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Is this a bad way to train?

jared530

Banned
Joined
Feb 7, 2010
Messages
655
Or maybe I should have asked if it was a good way to train..

For example Incline DB chest. I do 5 sets

warm-up with 60x10

then immediately jump and try to beat the log book so..

85x6
85x5

then drop down to

75x10
75x8


So then next week after i warm up I would try and get 85x7 or 85x8

Do you guys think im not getting as many reps in? Im just trying to go heavy with extreme concentration to try and hit that muscle to stimulate growth
 

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