Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Is this a bad way to train?

jared530

Banned
Joined
Feb 7, 2010
Messages
655
Or maybe I should have asked if it was a good way to train..

For example Incline DB chest. I do 5 sets

warm-up with 60x10

then immediately jump and try to beat the log book so..

85x6
85x5

then drop down to

75x10
75x8


So then next week after i warm up I would try and get 85x7 or 85x8

Do you guys think im not getting as many reps in? Im just trying to go heavy with extreme concentration to try and hit that muscle to stimulate growth
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
500,142,449
Threads
123,036
Messages
2,334,326
Members
154,898
Latest member
Ryanjohnnybravo
Top