- Joined
- Jun 5, 2002
- Messages
- 7,223
Ok, it's been a while since I've ranted about my progress, which I hope ends up being motivation for you young bucks and bras!
I've been working on a "controlled" bulk. I posted my diet at http://www.professionalmuscle.com/forums/showthread.php?s=&threadid=1085 , which I've already modified from input by SwoleCat. I haven't had the desire to throw in any "cheat days or meals" as I'm always "full" following this plan.
I've also started my dc-style cycling (all of it going in my biceps) but my shoulders and right forearm are not 100%. But weight used each session is going up. I'm going to look into ART for my shoulders.
Now here's my point: I'm still ~6% BF and appear to be much larger than the 182 lbs on the scale indicates. Before I decided to "cut-up," my LBM was at 182 lbs so "I know" that I'll at least recover that much and at 6% (if I can sustain that) will put my overall weight at about 194 lbs. The difference between where I am now and was (200 lbs overall at 9.5% BF) is NIGHT AND DAY - and that's not a lot of body fat. Now bear in mind that I consider myself a bodybuilder - now you know what they say; if you have to tell someone you are a bodybuilder, you're not one!
Well at 200 lbs, with about 11 lbs MORE MUSCLE than I have now, I got NO COMMENTS. I get comments and STARES daily at 6%!! My point is - we are bodybuilders, shouldn't we look like one? Enough ranting for now!
Now a question for y'all. I have a genetic disposition to "hold water" around lower back and obliques. Do you think it would be beneficial to do 5 days of Taraxatone every 7-weeks (or more frequently)?
xcel
I've been working on a "controlled" bulk. I posted my diet at http://www.professionalmuscle.com/forums/showthread.php?s=&threadid=1085 , which I've already modified from input by SwoleCat. I haven't had the desire to throw in any "cheat days or meals" as I'm always "full" following this plan.
I've also started my dc-style cycling (all of it going in my biceps) but my shoulders and right forearm are not 100%. But weight used each session is going up. I'm going to look into ART for my shoulders.
Now here's my point: I'm still ~6% BF and appear to be much larger than the 182 lbs on the scale indicates. Before I decided to "cut-up," my LBM was at 182 lbs so "I know" that I'll at least recover that much and at 6% (if I can sustain that) will put my overall weight at about 194 lbs. The difference between where I am now and was (200 lbs overall at 9.5% BF) is NIGHT AND DAY - and that's not a lot of body fat. Now bear in mind that I consider myself a bodybuilder - now you know what they say; if you have to tell someone you are a bodybuilder, you're not one!
Well at 200 lbs, with about 11 lbs MORE MUSCLE than I have now, I got NO COMMENTS. I get comments and STARES daily at 6%!! My point is - we are bodybuilders, shouldn't we look like one? Enough ranting for now!
Now a question for y'all. I have a genetic disposition to "hold water" around lower back and obliques. Do you think it would be beneficial to do 5 days of Taraxatone every 7-weeks (or more frequently)?
xcel
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