Hi he post quite regulary over at Uk-muscle (one of the UK forums). He has posted threads detailing his prep for the past couple of years there under the user name 'supercell'. However I think he pulled a lot of them off as they detailed 'everything' he used to do in a lead up to a show just before he competed at the amature arnold last year. from what I have seen he does stay very lean all year round (viz abs etc) and this past year due to guest apperences he stayed in condition so he could be ready in eight weeks if needed. He was preped this year for the british nationals by Neil Hill (same guy who helps Flex Lewis) and he has his own web site (inc. a forum where he posts very fequently and will always try and be as helpful as possible).
Generally a very nice guy though and will go out of his way to help people (I think he has a dvd that's just been released that may be worth checking out too)
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