- Joined
- Mar 6, 2009
- Messages
- 29,357
You have incredible genetics, and I believe you could have gone pro if that was your goal.Cant eat luki , sometime eat 4 meal sometime 2
If my boss has meeting i cant take out tuperware
I hold my physique on nothing
I would have done it earlier if i picked other profesion
I know myself anf what i can do and pics not do me justice
Countless times every summer guys weighing 110kg + come to me and say i look like a pro
My skin is flawless and i have same cm calves as arms and insane vtaper at 95 kg 1,75 i wear 30 jeans
And 16 to 30 yo i was frogman go from base to base and insane cardio every day
Phil Hernon told me when he was his biggest and best he lived on protein shakes due to no time to eat.
I was my all time best, a very lean 250Lbs, on 10 shakes and 1 meal of extra lean ground turkey breast with steamed rice. I’d chug a shake in under 2 minutes in front of a room full of people. At night I’d wake up every 2 hours and chug a shake then go pee since I get up to pee every 2 hours anyway. Bring all your premade shakes in a cooler. I worked an 8 hour job, then went straight to the gym and lifted weights for 1 1/2 hours, then went straight to my night job for 4 hours.
If your employer let’s you drink water then I’m sure he would let you chug a protein/oats/mct oil/greens powder shake premixed in water. Just a thought. No disrespect meant.
