Hope you guys can enjoy this talk with John. Always awesome to talk to him and very glad to see he's been doing well health wise
0:20- Our leg sessions that morning
2:00- Update to John’s heart condition
6:30- Ubiquinol / CoQ10
7:30- John’s medications
8:00- John’s family history
9:10- Training intensity post heart attack
10:35- Marvel / movies
12:40- Muscle rounds / cluster sets / rest pauses
16:30- My previously insane leg workouts
18:30- John’s opinion of 2-3+ RIR
27:00- How a sports / competitive background effects mindset
33:00- Needing less volume as you become more advanced / volumetrics John uses
38:30- What actually causes muscle growth?
40:00- Reference to my “How Pro Bodybuilders Actually Train” video
43:30- Does having a lot of years away from natural lifting lead an enhanced coach to lose touch with what works for naturals?
48:30- Does John have any regrets about his bodybuilding experience?
57:00- Bodybuilding compared to other sports