Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Joshua's 2020 Log

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Hi guys just wanted to start up a log on here. Current weight is 262.4lbs at 6'2". Started dieting down this past monday. Plan right now is to diet down for the next 4-6 weeks until gyms open back up in my state. Then the rest of the year i will be focused on adding size. I am making the hour drive 5 days a week though to go to a nearby state now that the gyms are open there though.

Currently using 200mg test a week and added in 300 mg tren ace per week this past monday.
Diet is roughly 300g carbs 300g protein 45g fat. I add in uncounted, unlisted small amounts of plain non fat greek yogurt to some meals (sour cream substitute) and salsa.

a typical day of eating on workout days may look like

1. 230g egg whites, 80g (cooked) chicken, 125g (uncooked) spinach, 2 slices toast, 7g butter
2. 8oz (uncooked) 96% lean ground beef, 66g avacado, 125g (uncooked) spinach
3. 30g rice (uncooked), 180g (cooked) chicken, 70g oatmeal
4. 62g cream of rice, 20g peanut butter, 25g whey iso, 80g (cooked) chicken
5. 50g carbs from rice chex, 50g whey iso
6. 62g rice (uncooked), 180g (cooked) chicken, 70g oatmeal 20g peanut butter or 10g fat from 85% dark chocolate

workout after meal 4, 45 min liss cardio (morning walk) upon waking

on off days i lower my carbs 100g.

did some modifying to my workout split. training days will be tues, wed, thurs, sat, sunday. Train Legs every Thurs and Sunday. Then on tues,wed, and sat i will rotate between push and pull so those will average out to being trained 1.5x per week.

workouts this past week:

Push:
Incline Smith Press 1x6-9 1x10-15
385x8 315x10(slow negative and pause)
Hammer Behind the neck press 1x6-9 1x10-15
290x8 230x13
Slight Decline Smith 3x8 same weight each set, increase weight when can get a 9th rep on last set
335x8 x8 x7.5
Cable Side Lateral Raises 3x10
6platesx10 x10 x12 (increase weight next week)
Seated Cable Chest Fly 1 max set
15platesx11
Machine Side Laterals 1 max set and 1 double drop set
190x9 190x8 drop 150x8 drop 110x6
Icarian OverHead Tricep Extensions 1x6-9 1x10-15
140x11(increase weight) 120x11
Rope Tricep Push Down 1x6-9 2x10-15
200x6 155x10 140x10

Pull:
Barbell Bent Over Rows 1x6-9 1x10-15 with double rest pause
365x9, 315x12 rest pause x 4 rest pause x 2
High Pulley 1 arm Cable Row 2 Max sets
Full stack x10 x7
DB Chest Supported Row 1x6-9 1x10-15
100sx7+1 partial, 80sx10+2partials
Wide Grip Lat Pulldown 1 double rest pause set
210x8 rpx 4 rpx 3
Startrac cable Shrugs 3 max sets
Full Stack x20 x16 x11
Strive 1 arm Preacher Curls 1x6-9 2x10-15
80x9, 60x13, 60x12
Hammer Cable Curls 1x6-9 2x10-15
70x11, 70x8, 50x12 (modify weight selection next week to hit target rep range.

Legs:
Strive Seated Leg Curl 1x6-9 1x10-15
260x7.7 210x10
CybexLeg Extensions 1 max set
260x26
Pendulum Squat 1x9-12 1x12-15
140x10/11 110x12
Bodytec 45degree Leg Press 1x9-12 1x12-15
9ppsx12 7ppsx15
Laying Leg Curl
1 triple drop set (forgot to record weight)
Icarian Standing Calf Raise Machine
400x14 400x11
Icarian Aductor 2 Max sets
200x11 200x8

thanks for following along guys.
pics not working right now, will try again later.
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Seemed to work easier from my phone. Pics from morning fasted
 

Attachments

  • 9CADDD31-2DE4-4D64-876F-90F58FFE018F.jpeg
    9CADDD31-2DE4-4D64-876F-90F58FFE018F.jpeg
    55 KB · Views: 37
  • F35172B8-3E32-43D4-968C-E2CC7B9F830D.jpeg
    F35172B8-3E32-43D4-968C-E2CC7B9F830D.jpeg
    57.4 KB · Views: 38
  • E663AB13-A751-454C-8BD0-CEA06B4D3498.jpeg
    E663AB13-A751-454C-8BD0-CEA06B4D3498.jpeg
    49.6 KB · Views: 33

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
No weigh in this morning but felt pretty depleted. Also felt like strength dropped quick today.

Incline Barbell Press 1x6-9 1x10-15
355x7 315x8
frown.png

High Incline Smith Shoulder Press 1x6-9 1x10-15
3ppsx5.5 2ppsx11
Cybex Incline Press 1x6-9 2x9-12
500x7 360x8 360x7 (should have used less weight strength just died)
Seated DB Lateral Raises
40sx11 x11 x11
Cybex Eagle Chest Flies 1 max set
210x10
Machine Side Laterals 1x6-9 + 2 rest pauses
190x9 rp 5 rp 3
Hammer Strength Dips 1x6-9 1x10-15
360x9 290x13
Side Incline OH extensions 1x6-9 1x10-15
55x6 45x10

Push days are taking to long and is probably too much to recover from. Going to change my push workouts to have 2 pressing movements each instead of 3. Will drop Cybex incline press on this one and maybe hammer strength shoulder press on the other push day. Will add second set as well to the fly movement.
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Legs may not be ready for 2x per week, instead will rotate p/p/l throughout the 5 days. Legs were still pretty sore today. So pull day instead:

Icarian T-Bar Row 1x6-9 1x10-15
235x8 180x13
Suprine Hammer Iso Pulldowns 1x6-9 1x10-15
320x5 250x10
1 arm Cable Lat Focused Row 1x6-9 1x10-15
225x6 180x11
Mag Grip Lat Focus Pulldown 1 drop set
165x8 drop 135x8
1 arm DB Curls 1x6-9 1x10-15
55sx6 45sx10
got to the gym late and was a bit rushed to get it in before they closed so I missed a bicep exercise and shrugs
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Sitting around antsy for my workout this evening. This is what i hate most about evening workouts. Sit around most the day with just my days workout on my mind. Leg day today. If everythign feels good I will try to get 12 plates per side on the cybex squat press somewhere between 6 and 10 reps. Really loving that machine lately.

Havent weighed myself in a few days as i was staying at my girls house. When i got home this morning i weighed in at 261.4 pounds after drinking lots of water and having a meal so weight is still dropping quick for sure. Will take update pics thursday or friday morning.
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Great Leg session tonight. Very happy with the weights moved. Felt completely drained and beat down by the end of it.

Strive Seated Leg Curl 1x6-9 1x9-12
260x8 215x10
Strive Leg Extensions 2 max sets
265x16 265x14 (Setting 2 for more end tension on second set)
Cybex Squat Press 1x6-9 1x10-15
12ppsx7 10ppsx12
RDLs on Hammer Ground Base Machine 2x5-8 1x10-15
4ppsx7 4ppsx5 3ppsx10
Icarian Adductor 2max sets
200x10 180x10
Nautilus glute thrust 1x6-9 1x10-15
4.5ppsx9 4ppsx11
Icarian Standing Calf Raise Machine 2max sets
400x14 400x12
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Increasing test this week to 450g per week. Was using 200mg of test prop. Switching to a blend that is 150mg of cyp, 90mg phenyl prop, 60mg of prop. Since im switching from prop to this blend i wanted to run a little higher as i dont want my test levels to sink too much. Assuming blood work comes back good when i get it tested in 5 weeks, ill use this blend for my bulk following this cut.

tonight's push workout

Incline Smith Press 1x6-9 1x10-15
390x7.5, 315x8 (slow negative and pause) really wore out on that last set

Cable Side Lateral Raises 3x10
7platesx10, 6platesx11, x10(sloppy last rep)

Slight Decline Smith 3x8 same weight each set
345x8 x8 x8

Up Right Row
175x8 135x12

Seated Cable Chest Fly 1 max set
30 stackx11

Machine Side Laterals 1 double drop set
190x10 150x8 110x6

Icarain OverHead Tricep Extensions 1x6-9 1x10-15
150x9 120x11

Rope Tricep Push Down 1x6-9 2x10-15
used a different machine then normal (normal station was taken) with no markings so didnt bother to log
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Great gym session last night. Pumped to see some of the weights moved. PRed barbell Rows.

Barbell Rows 1x6-9 1x10-15 with double rest pause
385x7/8th pretty sloppy 315x12rp4rp2

1 arm Hammer Low Row 1x6-9 1x10-15
235x9 190x10

Wide Grip Lat Pulldown 1 double rp
225x10 rp4 rp2

DB Chest Supported Row 1x6-9 1x10-15
100sx10 80sx11

Starttrac cable Shrugs 3max sets
Full Stack x19 x17x11

Strive 1 arm Preachers 1x6-9 2x10-15
85x9+1assisted 65x12

Hammer Cable Curls
70x11 70x8 50x12

will switch out strvive preacher curls and maybe all curls with a palms up grip. A lot of pain in the bicep/forearm tendon area of my right arm. Long term injury I’ve been dealing with.

also will switch out post work out rice Chex for oats. Rice Chex are digesting way too fast causing my blood sugar to crash. Lately before I make it home I start getting very strong hypo feelings with the light headed dizziness and dripping sweat despite AC blasting.
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Good leg session yesterday morning, beat most lifts from the previous week. Realy developing a love/hate relationship with the pendulum squat. Taking today off and will be working out tomorrow due to a scheduling conflict.

Strive Seated Leg Curl 1x6-9 1x10-15
260x9 215x10

CybexLeg Extensions 1 max set
265x17

Pendulum Squat 1x9-12 1x12-15
150x10 110x12

Body tec Leg Press 1x9-12 1x12-15
9.5ppsx12 7.5pps

Feet High and Wide Leg Press 2x 9-13
8.5ppsx12, x11

Icarian Aductor 2 Max sets
200x11 200x8

Single Leg Rotary Calves
190x12 210x8 170x12
 

madg

Well-known member
Registered
Newbies
Joined
Oct 30, 2012
Messages
1,030
damn great log !

I sure you will have great progress

I love the pendulum squat

Much respect brother
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
damn great log !

I sure you will have great progress

I love the pendulum squat

Much respect brother

thanks brotha, gyms will open up in my state in a couple weeks, and sadly no where here has one. Gonna be pretty heart breaking lol. Almost worth continuing to make the 45/50 minute drive on leg days just to use it lol
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Push day today, had to take yesterday off as i may have had a bit too much to drink the night before
32%20(18).png
Made some dietary changed today, will update you all in tomorrow's post

Incline BB Press 1x6-9 1x10-15 1rp
365x6 315x9 rp3

High Incline Smith Press 1x6-9 1x10-15
3ppsx6 200x10

Cybex Eagle Chest Flys 1x6-9 1x10-15
230x10 190x12

Seated lateral raises 3x10-15
40x12 x12 x11

Machine Side Laterals 1x6-9 double rp
190x8 rp4 rp3

Hammer Strength Dips
380x9 320x13

Standing Rope OH extensions 1 double rp
150x14 rp 8 rp 4
 

Joshua82

Active member
Registered
Newbies
Joined
Nov 5, 2017
Messages
180
Weight has been stuck at about 260-261, so i'm lowering the calories a bit, taking 50g of carbs out of the diet. Only cardio has been my morning fasted walk of 45 minutes, adding a second walk in as well in the evening for 30 minutes. Clen is also increasing to 60mcg per day.
Had a pretty good pull day, felt good energy and did some intensity teqniques.

Icarian T-Bar Row 1x6-9 1x10-15
245x8 200x10 drop 180x4 drop 135x6

Supine Hammer Iso Pulldowns 1x6-9 1x10-15
290x6.5 250x10

1 arm Hammer Iso Lateral Row 1x6-9 1x10-15
250x7 205x10

Mag Grip Lat Focused Pulldown 1 drop set
165x8 drop 135x8

Cable EZBar Curls 3x8-12
125x12 x10 x9

1 arm DB Hammer Curls 1x6-9 1x10-15
65sx6 45sx10
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
511,109,342
Threads
125,420
Messages
2,443,445
Members
156,103
Latest member
Orb
Top