Well some gyms opened up in my area this week so no more 50 minute drive to workout anymore thankfully. Had to switch out some movements and use different machines but 10 minute drive is a hell of a lot nicer. Not sure if i wasn't fully recovered or just because it was a much older version of the machine but cybex squat presses felt brutal today despite less weight being used.
Life Fitness Laying Leg Curl 2 max sets
210x10 210x8
Life Fitness Leg Extensions 2 max sets
305x16 305x14
Cybex Squat Press 1x6-9 1x10-15
11.5ppsx6 9ppsx11
Life Fitness Seated Leg Curl 1x6-9 1x10-15
265x9 220x10
DB RDLs 2x6-9
130’sx7 130’sx6
Life Fitness Adductor Stack 2max sets
305x13 305x11
Calf Press Machine 2 max sets
400x18 400x14
Life Fitness Laying Leg Curl 2 max sets
210x10 210x8
Life Fitness Leg Extensions 2 max sets
305x16 305x14
Cybex Squat Press 1x6-9 1x10-15
11.5ppsx6 9ppsx11
Life Fitness Seated Leg Curl 1x6-9 1x10-15
265x9 220x10
DB RDLs 2x6-9
130’sx7 130’sx6
Life Fitness Adductor Stack 2max sets
305x13 305x11
Calf Press Machine 2 max sets
400x18 400x14