Hey guys, finally got this up and going and really looking forward to it. Just getting over a damn sickness that hit me hard just before Thanksgiving.
Current 'cruise'
300mg test cyp/100mg npp eod
3.33iu keytech black tops EOD
300mcg Mescasermin 2x/ed
My reasoning behind the dosage is taking gh with fasted cardio and pre workout. IGF will be taken after meal 1 and post workout. May switch to 3x-4x ED. We'll see how the first week goes.
Open to all ideas/opinions of protocols/dosing.
Diet: Currently starting tomorrow(Sunday) on a 3 high day/ 1 low day. I was just previously on 3 low days/1 high day.
Training Split
Legs(Quad primary)
Chest/Tri
Back(row/dead focus)
Off
Hams/Glutes
Shoulders/biceps - 1 chest press/1 fly
Off/Repeat
Diet 1:
M1:
4 whole eggs + 1/2 avocado(50g) + 2 slices applewood smoked bacon + 1c greens
Between meals 20-32 oz water 1-1.5 hours before and after meals
Pre workout M2: 7 oz ground beef 93/7 + 1 (15g) tbsp olive oil + 1/3c (50g)cashews (this meal preferably before training 45-60 min prior)
Between meals 20-32 oz water 1-1.5 hours before and after meals
Post workout M3: 50g whey isolate (allmax) + 32g pb/almond butter
Between meals 20-32 oz water 1-1.5 hours before and after meals
M4: 8 oz sirloin + 1 tbsp ghee butter + 1 large salad
Between meals 20-32 oz water 1-1.5 hours before and after meals
M5: 8 oz sockeye salmon + 1/2 (50g) avocado + 1c greens
M6: 4 whole eggs + 1c greens + 1/3c (50g) cashews
Diet #2
10 egg whites + 1 scoop whey isolate + 2 eng muffin + 1c oats + 100 grams berries
Between meals 20-32 oz water 1-1.5 hours before and after meals
Pre workout M2: 1.5c jasmine rice + 7 oz chicken + 144 grams pineapple (this meal preferably before training 45-60 min prior)
Between meals 20-32 oz water 1-1.5 hours before and after meals
Post workout M3: 50g whey isolate (allmax) + 675. grams cream of rice (dry weight) + 1 (50g) banana + 100 grams berries
Between meals 20-32 oz water 1-1.5 hours before and after meals
M4: 6 oz chicken + 1.5c jasmine rice + 1c greens
Between meals 20-32 oz water 1-1.5 hours before and after meals
M5: 6 oz chicken + 10 oz potato + 1c greens
M6: 8 egg whites + 1 scoop whey isolate
Cardio: 35 min FASTED stairs LEVEL 7 6x a week (NO SLOUCHING)
**+50g intra carbs on leg days ONLY**
Current 'cruise'
300mg test cyp/100mg npp eod
3.33iu keytech black tops EOD
300mcg Mescasermin 2x/ed
My reasoning behind the dosage is taking gh with fasted cardio and pre workout. IGF will be taken after meal 1 and post workout. May switch to 3x-4x ED. We'll see how the first week goes.
Open to all ideas/opinions of protocols/dosing.
Diet: Currently starting tomorrow(Sunday) on a 3 high day/ 1 low day. I was just previously on 3 low days/1 high day.
Training Split
Legs(Quad primary)
Chest/Tri
Back(row/dead focus)
Off
Hams/Glutes
Shoulders/biceps - 1 chest press/1 fly
Off/Repeat
Diet 1:
M1:
4 whole eggs + 1/2 avocado(50g) + 2 slices applewood smoked bacon + 1c greens
Between meals 20-32 oz water 1-1.5 hours before and after meals
Pre workout M2: 7 oz ground beef 93/7 + 1 (15g) tbsp olive oil + 1/3c (50g)cashews (this meal preferably before training 45-60 min prior)
Between meals 20-32 oz water 1-1.5 hours before and after meals
Post workout M3: 50g whey isolate (allmax) + 32g pb/almond butter
Between meals 20-32 oz water 1-1.5 hours before and after meals
M4: 8 oz sirloin + 1 tbsp ghee butter + 1 large salad
Between meals 20-32 oz water 1-1.5 hours before and after meals
M5: 8 oz sockeye salmon + 1/2 (50g) avocado + 1c greens
M6: 4 whole eggs + 1c greens + 1/3c (50g) cashews
Diet #2
10 egg whites + 1 scoop whey isolate + 2 eng muffin + 1c oats + 100 grams berries
Between meals 20-32 oz water 1-1.5 hours before and after meals
Pre workout M2: 1.5c jasmine rice + 7 oz chicken + 144 grams pineapple (this meal preferably before training 45-60 min prior)
Between meals 20-32 oz water 1-1.5 hours before and after meals
Post workout M3: 50g whey isolate (allmax) + 675. grams cream of rice (dry weight) + 1 (50g) banana + 100 grams berries
Between meals 20-32 oz water 1-1.5 hours before and after meals
M4: 6 oz chicken + 1.5c jasmine rice + 1c greens
Between meals 20-32 oz water 1-1.5 hours before and after meals
M5: 6 oz chicken + 10 oz potato + 1c greens
M6: 8 egg whites + 1 scoop whey isolate
Cardio: 35 min FASTED stairs LEVEL 7 6x a week (NO SLOUCHING)
**+50g intra carbs on leg days ONLY**