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Lactic acid in foods/bev

Ivanko

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Dec 27, 2007
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394
I was looking at some diet soda and noticed the second from last ingredient was "lactic acid". I looked it up and apparently lactic acid is in a lot of foods, including casein/milk/cotage cheese.

Does ingesting lactic acid in food cause the same effects as lactic acid produced from exercise?
 

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