These two short videos discusses how to reach peak performance as an athlete and not to feel pain from lactic acid. Training at your lactate threshold will increase it and keep your body from burning carbohydrates and creating lactic acid. Tim Van Orden explains how to in eloquent detail how to train at your lactate threshold.
video 1 ATHLETES listen up! What makes your muscles burn during a workout part 1 - Raw Food Media
video 2 Training your body to produce less lactic acid with Tan Van Orden part 2 - Raw Food Media
video 1 ATHLETES listen up! What makes your muscles burn during a workout part 1 - Raw Food Media
video 2 Training your body to produce less lactic acid with Tan Van Orden part 2 - Raw Food Media
