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Lagging bodyparts

Big Fucker

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Apr 4, 2003
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How do you guys deal with lagging bodyparts? I have been using a Dogcrapp style workout for some time with good results, but my biceps and calves have always lagged behind, so I wanted to get some ideas from you guys... BTW, the reason my biceps suck is probably because when I was a boxer (5 years), I was always told not to train biceps because it decreases your reach, so I followed the advice and never worked those suckers out.
 

mike man

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Try

Try out high volume for about 4-5 weeks on those muscle groups that are lagging. The 2 that you mention seem to respond considerably well to high volume training IMO.
Do 3-4 excersizes for 12-15 reps. 45-60 second rest between sets.
Creates some wicked muscle burn but really helped me out.
 

Big Fucker

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Re: Try

mike man said:
Try out high volume for about 4-5 weeks on those muscle groups that are lagging. The 2 that you mention seem to respond considerably well to high volume training IMO.
Do 3-4 excersizes for 12-15 reps. 45-60 second rest between sets.
Creates some wicked muscle burn but really helped me out.

Been hitting every muscle twice a week as DC outlines in his training, i will up the reps and the volume for those two muscles as you said to see how they respond.. Thans bro
 

mike man

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BF

Hitting them twice a week at that volume may send you into overtraining. If you can adjust your workout somehow, try working those 2 muscle groups 3 times in a 2 week period instead of 2xweek.
 

Mr_Magoo

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get some high rep training in on light days to aid capillary development in those muscle groups, more capillaries equals more blood flow and more nutrients
 

bigheinz

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Dont train your biceps

You are overtrained and remember that you train your biceps when you train your back that is enouff, dont be afraid an touch with 2 hevy sets your biceps every 40 days
 

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