• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Lagging bodyparts

Big Fucker

New member
Registered
Joined
Apr 4, 2003
Messages
55
How do you guys deal with lagging bodyparts? I have been using a Dogcrapp style workout for some time with good results, but my biceps and calves have always lagged behind, so I wanted to get some ideas from you guys... BTW, the reason my biceps suck is probably because when I was a boxer (5 years), I was always told not to train biceps because it decreases your reach, so I followed the advice and never worked those suckers out.
 

mike man

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
907
Try

Try out high volume for about 4-5 weeks on those muscle groups that are lagging. The 2 that you mention seem to respond considerably well to high volume training IMO.
Do 3-4 excersizes for 12-15 reps. 45-60 second rest between sets.
Creates some wicked muscle burn but really helped me out.
 

Big Fucker

New member
Registered
Joined
Apr 4, 2003
Messages
55
Re: Try

mike man said:
Try out high volume for about 4-5 weeks on those muscle groups that are lagging. The 2 that you mention seem to respond considerably well to high volume training IMO.
Do 3-4 excersizes for 12-15 reps. 45-60 second rest between sets.
Creates some wicked muscle burn but really helped me out.
Been hitting every muscle twice a week as DC outlines in his training, i will up the reps and the volume for those two muscles as you said to see how they respond.. Thans bro
 

mike man

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
907
BF

Hitting them twice a week at that volume may send you into overtraining. If you can adjust your workout somehow, try working those 2 muscle groups 3 times in a 2 week period instead of 2xweek.
 

Mr_Magoo

New member
Kilo Klub Member
Joined
Jun 5, 2002
Messages
1,828
get some high rep training in on light days to aid capillary development in those muscle groups, more capillaries equals more blood flow and more nutrients
 

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
Dont train your biceps

You are overtrained and remember that you train your biceps when you train your back that is enouff, dont be afraid an touch with 2 hevy sets your biceps every 40 days
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • Bio
    Moderator

Forum statistics

Total page views
501,794,247
Threads
123,337
Messages
2,347,315
Members
155,050
Latest member
Devodw
Top