Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Lean Mexican Casserole

djdizzy

New member
Registered
Joined
Jan 24, 2009
Messages
165
In Todays installment of Cooking with Chef Boy-R-Dizzy we are making a Lean Mexican Casserole

I usually double the amounts to cook for the work week.

Ingredients

1 lb Lean Turkey Meat
1 Jalapeno Pepper chopped
1 Onion Chopped
1 pkg Hot Taco Seasoning
16oz No Fat Refried Beans
1/2 Cup Salsa
Whole Wheat or Low Carb Tortillas
1 cup Frozen Corn
3/4 Cup Reduced Fat Shredded Cheddar Cheese

Cook the Turkey Meat, Onion, Jalapeno and Taco Seasoning in a large skillet until brown.
Add the Refried Bean, Salsa and Corn.
Stir Well and simmer for 5 minutes and remove from heat.
Place a Tortilla in an 8X10 dish that you've applied cooking spray to.
Add half the mixture to the dish.
Place another tortilla on top of and add the rest of the mixture
Cover with Shredded Cheese
Bake at 350 for 30 min
Top with additional salsa or sour cream and serve!

photo 1-1.JPG

photo 2-1.JPG

photo 3.JPG

Enjoy!
 

Th3darkmarket

New member
Registered
Joined
May 18, 2011
Messages
160
Gotta give this a go. Thanks for sharing.
 
Thread starter Similar threads Forum Replies Date
T Recipes Forum 6
ALLEX Recipes Forum 0
ALLEX Recipes Forum 3
Shadowdelta Recipes Forum 21
D Recipes Forum 18

Forum statistics

Total page views
499,169,550
Threads
122,850
Messages
2,326,134
Members
154,786
Latest member
G35Driver
Top