What makes you think he is right about stuff? Because he can parrot a pubmed study done by a group of people who he has no involvement with? Do you know what you can do with pubmed? You can form an ignorant opinion about something disregardless whether its correct or not and then use pubmed to back it up. Case in point: fasted cardio. I showed someone on another board exactly how you can do this once, I think it was musculardevelopment. You can find a study that represents "fasted cardio is the most proficient to burn bodyfat" and you can find a study stating "cardio done at any time of the day in a 24 hour period is the most proficient to burn bodyfat"........... so it is what it is... ...... What really sucks is you have no idea whatsoever of some stuff that has happened behind the scenes...no clue whatsoever....and it sucks that I am not the guy that gets into the game of stating that stuff (because I dont get involved with negativity)....but Ill say this "you can portray whatever you want to portray on youtube and social media"....and be a true POS behind the scenes.
Ever see how much that guy promotes statins and SSRI's for everyone? Why because he takes them and has formed an opinion on them regardless of the multitude of side effects those drugs have on everyone.
Are statins the best thing ever because a guy with a youtube channel says they are?
https://pubmed.ncbi.nlm.nih.gov/28763875/
and
The bergamot is a citrus fruit native to southern Italy with traditional uses that include improving immune response and cardiovascular function. There are a variety of phytochemicals that have been found in the bergamot including brutieridin and melitidin ...
www.ncbi.nlm.nih.gov
"there are known dose related side effects shown in estimates as high as 22% of patients utilizing statins, including liver disease or severe myopathy"
"Though no clinical trials have reported on the coenzyme Q10 levels following bergamot administration, it may be another possible benefit over statins, as statins are well known to decrease plasma levels of coenzyme Q10"
" Interestingly, this study enrolled 32 human subjects who experienced statin toxicity. Prior to their enrollment to the bergamot study, human subjects stopped taking statins for 2 months. They were then administered 1500 mg of BPF daily. After 30 days, those patients receiving BPF had changes in total cholesterol (−25%) and LDL (−27.6%) without reappearance of statin toxicity."
Its freaking scary how many of you in this forum and on the internet put a huge amount of weight into people who have podcasts and youtube channels. ANY SINGLE PERSON ON THIS BOARD can have a podcast or youtube channel....every single one of you guys can. Any person on facebook or instagram can start their own podcast or youtube channel!!! Doesnt mean anything but their own opinion. If you guys havent figured out yet that this person is in this for money made from youtube and only money by saying outrageous headlines and shit talking people, I really feel sorry for you. See I made a decision long ago that because there are two kinds of people in this endeavor I decided to be one of them (which means the two kind of people are =)
a) an athlete who eats, trains, supplements, studies and does everything bodybuilding wise as an athlete. Thats my approach. Its an athletic endeavor for me. And i will not surround myself by anyone even remotely in group B, I am a positive person who believes in good karma and doing the right thing by others and ....my inner circle are people who have the exact same aspects as myself (Jon Ward, Dusty Hanshaw, Justin Harris, the late Matt Porter, the late John Meadows)...those were and are my inner circle of friends....
or
b) as a shit talker. These people are usually in bodybuilding because they cant freaking stand horribly unsolvable shortcomings and gravitate over to bodybuilding to fulfill some sort of insecurity that they can never fix.... and shit talking everyone else in the sport makes them feel better about themselves. They are negative and bring bad karma to themselves and everyone around them. You can usually really notice these kinds of people by the company they keep.
And if anyone wants to read this post and hear some advice from a guy who has done pretty well for himself in a multitude of ways in this endeavor....here Ill give you some. Remove every and all negative people (girlfriend, acquaintances, business partners, so-called friends, and remove the noise/info (as much as you can) you gather and what you watch and listen to that takes up time
that is not worthy) in your life like no tomorrow.....and trust me on this.....you will be such a better person and much more successful at everything you do.
John Meadows was making 30-35k a month on youtube and he sure as heck wasnt being an ass to anyone doing so. I respect that 100 thousand times more than this shit talking crowd that alot of you guys put great weight into.