Liv52-Tudca-Nac

[UsmcOldSchoolMuscle]

the tudca i used that got both alt and ast liver values back in range was Olympus labs. I used 750 mgs daily , along with milk thistle at a capsule or two so i really dont know what did what, im only guessing the tudca i took worked

both werent that off, one was like 60-70 and the other 80, after the tudca and milk thistle for about a month they were well in range, 40's

having said all that, my liver enzymes have been elevated at least eleven years in yearly labs, sometimes my GP would say something, sometimes not, this Doctor kept on me, and I tried to explain over and over, breaking muscle down and training intense causes this as can running fast, he didnt buy it so I said hes doing my trt, so ill buy some tudca as ive heard great things for liver values, and it cant hurt and thats what happened

my liver eynzes are still a bit high usually, its really nothing to be concerned about when a little bit high like 60-80, that said I do take milk thistle sometimes and tudca sometimes

I contemplated getting the Liver supplement From Revive but they only include 300mg of TUDCA.

Morphogen Nutrition seems legit. $48 dollars for a months supply at 750mg per day.

With Olympus: $39.99 gets you 500mg for 30 days.

 

[Elvia1023]

I take ox bile , NAC , choline and inositol year round

I add tudca when on orals and glutathione after the orals

Good list. I like ox bile before high fat meals. TUDCA can be used for the same purpose and is a great aid. You can't go wrong with any on your list. Choline and inositol can be useful for anxiety as well.

 

[buck]

I have used LIV52 a couple times with benefit. Using NAC I got my liver enzyme levels into the normal range for the first time in over 30 years of them being high.