- Joined
- May 10, 2018
- Messages
- 298
I have been taking
3000mg inositol
1200mg - choline
3000mg l- methionine
a day for about a month .
I also take 3 ml of Sythnergine. I have been taking it for 3 weeks but stopped because I want to take it the three days prior to testing and I am almost out.
and I just got UDCA a week ago. Going to run it at 1000 mg a day
Testing for the liver is this coming Monday. I know this is similar to other protocols. Maybe a bit low on some of the numbers but this is what I can afford now. I have a couple of questions I can't find answers too. Has anyone run something similar and ran into cramping. It feels like a lack of potassium. But it's bad. I did legs today and I had a great workout but then can barely walk up and down the steps. They feel like they could cramp up at any time. And I have used many liver aids and I am going to ask my Dr. to prescribe me UDCA . Has anyone had any luck with this? But if you were going to take just one or two all year long which would they be? Thanks, guys and Have a great Happy Holiday.
3000mg inositol
1200mg - choline
3000mg l- methionine
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a day for about a month .
I also take 3 ml of Sythnergine. I have been taking it for 3 weeks but stopped because I want to take it the three days prior to testing and I am almost out.
and I just got UDCA a week ago. Going to run it at 1000 mg a day
Testing for the liver is this coming Monday. I know this is similar to other protocols. Maybe a bit low on some of the numbers but this is what I can afford now. I have a couple of questions I can't find answers too. Has anyone run something similar and ran into cramping. It feels like a lack of potassium. But it's bad. I did legs today and I had a great workout but then can barely walk up and down the steps. They feel like they could cramp up at any time. And I have used many liver aids and I am going to ask my Dr. to prescribe me UDCA . Has anyone had any luck with this? But if you were going to take just one or two all year long which would they be? Thanks, guys and Have a great Happy Holiday.