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Long grain white rice vs parboiled rice question

gorilla2015

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Joined
Nov 5, 2003
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317
Quick question : is long grain rice better than parboiled as a carb for cutting ? Have stomach issues that really limit my starch carbs so basically most of my carbs come from parboiled rice. Which is better for keeping a more stable blood sugar if there reallyis a difference ? Thabks
 

ALLEX

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Oct 18, 2006
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6,883
Parb has lower GI.

Cooking affects this too... More cooked, higher GI.
 

gorilla2015

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Nov 5, 2003
Messages
317
Thanks...I cook it in a steamer and the parb is not sticky or mushy like long grain. Thanks again
 

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