Long grain white rice vs parboiled rice question

[gorilla2015]

Quick question : is long grain rice better than parboiled as a carb for cutting ? Have stomach issues that really limit my starch carbs so basically most of my carbs come from parboiled rice. Which is better for keeping a more stable blood sugar if there reallyis a difference ? Thabks

 

[ALLEX]

Parb has lower GI.

Cooking affects this too... More cooked, higher GI.

 

[gorilla2015]

Thanks...I cook it in a steamer and the parb is not sticky or mushy like long grain. Thanks again