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Looking for the best trainer to fit my needs...

salemguy321

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Jun 27, 2009
Messages
176
Hey guys! I am seeking advice on what trainer to hire. I know we have several great ones on this board and I’m trying to find the one who will best suit my goals. I consider myself somewhat of a “special needs” patient due to my extensive medical history the past few years. I have always loved to work out and lift weights and I still do. In high school I was a 3 sport athlete and 6’1 225lbs roughly 13-15% BF and never had any problems losing fat or gaining muscle. At 19 years old I was diagnosed with a very rare brain tumor called an Intramedullary Ependymoma (Google it if you like) that was located in my brain stem. I had two back to back surgeries to have it removed and they were successful. Prior to surgery and during my recovery I was put on cortical steroids and ended up gaining about 60lbs in two months time. 3 years past and in a routine check up we found my tumor had returned. I quit school and went home to have surgery. It was successful! A month later I started 6 weeks of aggressive daily radiation therapy (IMRT).

Since my last surgery (Feb. 2007) I have had no signs of tumor growth and all my checkups have been clear. A year and a half later I was cleared to start an exercise program. At that time I was roughly 315lbs and unsure of BF%. It’s been about a year and I’ve been working out regularly and trying different approaches to dieting and have not been very successful. Although about 3 months ago I found out I had the testosterone levels of an 80 year old man and low thyroid levels, which might have something to do with why my body comp hasn’t changed much in the last year. My doctor recently put my on a maintenance dose of Test Cyp 200mgs EOW until I get in to see my endocrinologist next week (FINALLY!). I know this dose is low and after 8 weeks I haven’t noticed any changes to speak of. Hopefully this will be changing soon and I will also be getting on some thyroid meds as well.

Currently I am 25 years old 6’1 285lbs unsure of BF%. I am a “full house” body type. Naturally big and muscular but fat now, I look like a linebacker. Currently I train 4 days a week (chest and tri’s, back and bi’s, legs, shoulders & traps) with cardio after every session. My goals are pretty typical, I want to lose fat, and gain muscle just like everyone else. I don’t have any desire to compete (although it would be a dream come true) I just simply don’t think it’s in the cards for me, I know my limitations and I think I’d rather just be a big and around 10% BF.

So now that you all kind of have a background on me, is there a trainer who had successfully trained someone with health complications of this magnitude? Or is there one who would be willing to tackle this kind of challenge? I know that working with me would not be easy, but I am willing to work as hard as my body will permit. I am no stranger to hard work, dedication, and discipline. People don’t normally live though this type of thing and if they do it’s not for very long. I consider myself very lucky and extremely blessed to have made it through this and with very little deficits.
I can’t hire someone today as being unemployed my cash flow won’t allow it, but I hope by the beginning of Oct I will be able to afford it. Thank you all for reading, I know it’s a lot of information to consider (I left a lot out actually) but I figure this will give you all a “good idea” of what I’ve been through. I look forward to your responses!
Salemguy-
 
there are plenty of good one here. infact i think anyone could fit or find anyones needs. phil hernon is one that alot use. but thats just one there mike1107, shelby, magnum not sure if hes takeing on clients right now. and more i cant think of at the moment.
 
Honestly

There are a few good ones on here for your needs..........myself, Shelby, Alex.......a few others more hardcore possibly.....not sure if they want to add to this....you have been through a lot........congrats.......interview us all and see who you like......but personally I would need more info on you before we would start.
 
HOOOOOOOOOOOLD ONNNNNNNNN

You mean physique trainer correct? I mean, we have a member here that could train you if you were into some crazt stuff...........like dog collars and chains and hanging from your skin and cockadoodledooing and such.......look up SADIE........she gots what ya need.
 
Phil Hernon

Phil Hernon in a nutshell:

Add muscle and lose fat at the same time.

He customizes diet/training/supps to your strengths and weaknesses forcing you to progress towards your goals. Cannot find a better trainer, imo. Not to mention $250/yr is a steal.
 
Bump...

Phil or Doggcrapp for lean size in a hurry... but at ur size it sounds like you really need a good dietitian. At that weight, you would just need a few months to drop your bf and be a good 250 - 260 jacked. Can you see the outline of your abs at all??
 
you cant go wrong with shelby or alex. check out some of their transformations of some clients.
 
I appreciate being mentioned here ..... I would say this... Trainers are teachers and as teachers we face challenges daily.. Your specific health problems do create obstacles that can be worked through..

I think you have proven that you are committed to hard work, dedication and discipline..... and I think with those traits right there and with proper guidance you will recover, learn, and achieve the goals you desire. I sure do wish you the best.. no matter whom is in your corner..
 
Last edited:
Phil or Doggcrapp for lean size in a hurry... but at ur size it sounds like you really need a good dietitian. At that weight, you would just need a few months to drop your bf and be a good 250 - 260 jacked. Can you see the outline of your abs at all??

I can see my AB lol.... I tend to hold most of my fat around my waist. Very little in my other body parts (legs, chest, arms, back, shoulders)
 
Need more info???

First off. Thanks everyone for your input! The more info I have the better I'll feel about making a sound decision.

Phil, alex, shelby or whoever else. If you want to know more specifics please feel free to PM me. Ask whatever you like... I am not at all shy about what has happened and I have learned to accept myself the way i am.
 
many good myself, Phil H, DC, DC's apprentices, skip, ect.. All are very qualified to take you to your goals.
 

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