- Joined
- Apr 17, 2018
- Messages
- 2,312
So we've had a lot of threads on high frequency training but I was wondering if anyone ever tried low frequency training, as in training bodyparts only once every 10-14 days? Or what your thoughts are on this even if you haven't tried it yourself?
Reasons I'm asking is because I always like to experiment (even just for the sake of it) + even on a high caloric intake (with enough protein obviously) and on plenty of AAS, I have too much days were I don't feel recuperated from the previous session(s) and on top of that, one of the main reasons I can never do high frequency training for very long is because my joints just can't take it. This is also sounds like a great way (in theory) to minimize aches and pains.
I know Mike Mentzer's HIT was basically this but I would be doing it with a little more volume (not much though, not a fan of high volume anymore) and thought about using a standard bro-split but on a 1 day on/1 day off schedule.
Reasons I'm asking is because I always like to experiment (even just for the sake of it) + even on a high caloric intake (with enough protein obviously) and on plenty of AAS, I have too much days were I don't feel recuperated from the previous session(s) and on top of that, one of the main reasons I can never do high frequency training for very long is because my joints just can't take it. This is also sounds like a great way (in theory) to minimize aches and pains.
I know Mike Mentzer's HIT was basically this but I would be doing it with a little more volume (not much though, not a fan of high volume anymore) and thought about using a standard bro-split but on a 1 day on/1 day off schedule.