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Lower Blood sugar naturally.

pahlevan

Active member
Registered
Joined
Feb 15, 2013
Messages
643
A Buddy of mine has 109 fasted blood sugar. looking for natural supps that will help him lower his blood sugar. Thanks.
 
Supplements:

  • Apple cider vinegar before or after meals helps lower blood sugar.
  • Adding fiber to meals.
  • Cinnamon
  • Citrus Bergamot
  • Metformin or Berberbine


Strategies:

  • Eating proteins and fats first in a meal, before consuming carbs helps lower the overall blood sugar response.
  • Obviously, eating lower glycemic carbs instead of high glycemic ones... or eating fewer carbs in general should help.
 
I was pre-diabetic with sugar up to 105 (genetic). I use R-ALA and Apple cider vinegar and it is controlled now.
 
natural medications... not very likely to help, maybe some cinnamon but effects would be arguable. not natural metformin. without medications eat less carbs, so some cardio
 
No doubt about it, cardio will help. I like Metformin like most.....Berberine is just as good in my opinion. You can also buy chromium poly.
 

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