making weight class

[jaro]

If someone is close to the max weight and wanted to make it into a certain weightclass what are some methods to help make the class but still remain full.

I usually start carb loading on Wed, but may not make the class if I start that early. Should I try to make weight in the am or pm? Is there a way to get below you actual weight and make weight and then fill up to a heavier weight by prejudging?

P.S I always use a keto style diet.

Thanks in advance!!!

 

[dpsquat]

making wt

Well you will drop 5-8 lbs when you dry out!!!!!!!

 

[Pusher]

I think wednesday is too soon to begin carb-up. I usaully have guys start thursday night.


"Is there a way to get below you actual weight and make weight and then fill up to a heavier weight by prejudging?"

-- Yes. Deplete, deplete, deplete. After weigh-in, take in your sodium and carbs. Not too much though, 'else your stomach will distend.