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making weight class

jaro

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Newbies
Joined
Oct 25, 2002
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6
If someone is close to the max weight and wanted to make it into a certain weightclass what are some methods to help make the class but still remain full.

I usually start carb loading on Wed, but may not make the class if I start that early. Should I try to make weight in the am or pm? Is there a way to get below you actual weight and make weight and then fill up to a heavier weight by prejudging?

P.S I always use a keto style diet.

Thanks in advance!!!
 

dpsquat

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Jun 5, 2002
Messages
372
making wt

Well you will drop 5-8 lbs when you dry out!!!!!!!
 

Pusher

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Jul 8, 2002
Messages
634
I think wednesday is too soon to begin carb-up. I usaully have guys start thursday night.


"Is there a way to get below you actual weight and make weight and then fill up to a heavier weight by prejudging?"

-- Yes. Deplete, deplete, deplete. After weigh-in, take in your sodium and carbs. Not too much though, 'else your stomach will distend.
 

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