How do YOU Lose the most weight?

[gib68sg]

Haha fuck that.

I chew 4mg gum and will do multiple but those zyn don't sit with me well

Lol I hear ya. I was a long cut guy and switched to zyns. So in the beginning I was like the fuck is this and put two in. Been doing it ever since

 

[Virtuous]

Ordered some after reading this post. Might throw a few scoops in a gallon of water and just drink it throughout my workout. I didn't even know they had juice proteins. Thanks for sharing

Yeah dude, a bit pricier but SO much easier to stomach during a workout

 

[3BILLS]

Yeah dude, a bit pricier but SO much easier to stomach during a workout

What brand do you use ?

 

[control]

T4 based on bloodwork.

Do take T4 if you're in range, but on the low side? In other words, do you want to be be on the higher side, or does it not matter as long you're in range?

 

[3BILLS]

Lol I hear ya. I was a long cut guy and switched to zyns. So in the beginning I was like the fuck is this and put two in. Been doing it ever since

There a seductive slut

 

[Sectør]

Yeah dude, a bit pricier but SO much easier to stomach during a workout

Yeah I'm really excited to try it honestly. Might throw some liquid egg whites in there too, make it a protein party.

 

[bbxtreme]

Do take T4 if you're in range, but on the low side? In other words, do you want to be be on the higher side, or does it not matter as long you're in range?

It depends on the goal and what T3 looks like. If you’re in range, have a good TSH and good T3 level then likely no need.

But if you have low T4 and low T3 you may want to consider adding T4.

It’s a bit more complex than that, but if things are in range and you aren’t pushing for a show or at that level I wouldn’t mess with thyroid hormones.

 

[Virtuous]

What brand do you use ?

Isopure, muscle tech, myprotein all taste great.

Just be aware all of these types of proteins are foamy for a couple minutes when mixed

 

[MR. BMJ]

In regard to Yohimbine, which I find super effective, titrate the dosage up slowly as tolerated. Since they are usually in 2.5mg caps, start off with that, then bump it up to 5mg, then 7.5mg....and so on. Everybody's tolerance will vary. I'd only use HCL standardized versions because some of the other Yohimbane alkaloids can have harsh stimulation and sides with not much leaning toward thermogenesis. I've not looked into them in many years, but it was the case many years back when i looked into them.

Lyle McDonald has written about using a beta blocker like propanolol or metaprolol as it will ward off a lot of the side effects caused by yohimbine, while also burning fat via Atrial Natriuretic Peptide (ANP).