- Joined
- Apr 20, 2009
- Messages
- 6,754
1. Do you feel regular massage helps with growth? Recovery? Helps when overtraining?
2. Is there a specific type that is best? I've heard sports massage or active release?
3. For those who dont socialize at the gym, how do you find a good therapist? Are there sites?
2. Is there a specific type that is best? I've heard sports massage or active release?
3. For those who dont socialize at the gym, how do you find a good therapist? Are there sites?