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Mct oil

joos23

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Does mct oil burn fat like they say it does? I have about about using this for one of my fat sources or should I use macadamia nut oil? I would appreciate the help!
 

Love_to_Bodybuild

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I use coconut oil when on zero carbs like before a workout , and it gives me energy
 

buck

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Burn fat?No. But it may be used for energy quicker then other sources and less likely to be stored as fat.
 

aphextwin

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I would recommend using EVCO. It's so healthy for you, and has amazing properties. Mac Oil is good too. Yes, these fats will help you lose fat if you are in a calorie restricted state.
 

future1

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I follow a keto/low carb diet...put 1/2 tbsp ghee 1/2 tbsp mct in my coffee. Like the taste and yes some appetite suppressant and sustainable energy, but by no means does it “but. Fat”
 

11sh11

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MCTs absorb into the blood stream, bypassing the digestion process that longer chain fats go through. They are great for quick energy, so are less likely to be stored in the fat cells.

Because they're bypassing the lymphatic system and being processed directly in the liver, they're behaving more like a carbohydrate... this gives you the energy. Thermogenisis iincreased = more calories burned. More calories are used, fewer are stored as fat, which helps to reduce body fat.

The MCT itself doesnt "burn fat", but through its processing pathways and resulting effects, you technically can be creating fat burning, less fat storage
 

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