Is anyone out there using it for pre contest. If so how much
J jw2031 New member Registered Joined May 26, 2010 Messages 118 Jan 31, 2011 #1 Is anyone out there using it for pre contest. If so how much
Quad-smack New member Kilo Klub Member Joined Nov 27, 2006 Messages 1,481 Jan 31, 2011 #2 Anything past 1 Tablespoon at a time and it kills my gut. That being said - I usually replace 50% of my dietary fats with MCT's pre-contest.
Anything past 1 Tablespoon at a time and it kills my gut. That being said - I usually replace 50% of my dietary fats with MCT's pre-contest.
Ashop FOUNDING Member / Verified Sponsor Registered Sponsors Joined Jul 21, 2002 Messages 11,808 Feb 1, 2011 #3 Quad-smack said: Anything past 1 Tablespoon at a time and it kills my gut. That being said - I usually replace 50% of my dietary fats with MCT's pre-contest. Click to expand... Yes you have to be very careful and work up the dosage split if you can tolerate it.
Quad-smack said: Anything past 1 Tablespoon at a time and it kills my gut. That being said - I usually replace 50% of my dietary fats with MCT's pre-contest. Click to expand... Yes you have to be very careful and work up the dosage split if you can tolerate it.