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ME Bench 11/27/03

Hank Jr

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Registered
Joined
Nov 27, 2003
Messages
113
Side Lateral 2x10

Tri Extensions 2x10

Bench 135x10,225x6,275x5,275x5,275x5,225x8,225x8,225x8

Tri Extensions 4x10

Hammer Curls 5x10

Side Laterals 3x10
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
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Kilo Klub Member
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Jul 3, 2002
Messages
1,307
why all the vol. bro??
u goin for mass or power??


example heres my workout from yesterday
ME bench
135xa million
245x8
335x5
405x2
505x1
555x1
605x1
655x1
245(dbld mini)x5(all the rest of the sets are done with bands but same weight unless noted)
dbld mini+purp x3
dbld mini+purp+green x3
added 50lb bar weight x3
295+all 4 sets of bandsx1

close grips
245x8x3

skull crushers
135x8
185x6
225x3

single arm reverse grip pushdowns
60x10
80x10
100x8

abs and OUT

frk
 
Last edited:

Hank Jr

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Registered
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Nov 27, 2003
Messages
113
The first sets of laterals and extensions were light warm ups. When I start lifting heavier my elbows and shoulders give me a problem. I thought I would try this approach to see if it would work. I will lower the volume and increase the weight once I start my supplements in January.
 

APFwildman

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Nov 25, 2003
Messages
56
Hank sent you a pm.
 

SPQR

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Newbies
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Sep 27, 2003
Messages
22
Hank Jr said:
The first sets of laterals and extensions were light warm ups. When I start lifting heavier my elbows and shoulders give me a problem
a elbow and shoulder problem. is this pain or fattigue? because if the elbow and shoulder fattigue before the pecs, then why train them before the benching? I didnt understand that one ()-;
 

Hank Jr

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Registered
Joined
Nov 27, 2003
Messages
113
My old lifting coach used to have shoulder problems when he benched heavy. He started doing light side laterals as a warm up and the pain went away.

It definitely is not fatigue. It's these damn geriatric joints of mine :D
 

Ivan

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Aug 22, 2002
Messages
2,047
655?!!!!

FRKNHUGE said:
why all the vol. bro??
u goin for mass or power??


example heres my workout from yesterday
ME bench
135xa million
245x8
335x5
405x2
505x1
555x1
605x1
655x1
245(dbld mini)x5(all the rest of the sets are done with bands but same weight unless noted)
dbld mini+purp x3
dbld mini+purp+green x3
added 50lb bar weight x3
295+all 4 sets of bandsx1

close grips
245x8x3

skull crushers
135x8
185x6
225x3

single arm reverse grip pushdowns
60x10
80x10
100x8

abs and OUT

frk





WHOA man.......655?! Would love to see a pic of that. Impressive. :cool:
 

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