Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

ME Bench 11/27/03

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Side Lateral 2x10

Tri Extensions 2x10

Bench 135x10,225x6,275x5,275x5,275x5,225x8,225x8,225x8

Tri Extensions 4x10

Hammer Curls 5x10

Side Laterals 3x10
 
why all the vol. bro??
u goin for mass or power??


example heres my workout from yesterday
ME bench
135xa million
245x8
335x5
405x2
505x1
555x1
605x1
655x1
245(dbld mini)x5(all the rest of the sets are done with bands but same weight unless noted)
dbld mini+purp x3
dbld mini+purp+green x3
added 50lb bar weight x3
295+all 4 sets of bandsx1

close grips
245x8x3

skull crushers
135x8
185x6
225x3

single arm reverse grip pushdowns
60x10
80x10
100x8

abs and OUT

frk
 
Last edited:
The first sets of laterals and extensions were light warm ups. When I start lifting heavier my elbows and shoulders give me a problem. I thought I would try this approach to see if it would work. I will lower the volume and increase the weight once I start my supplements in January.
 
Hank sent you a pm.
 
Hank Jr said:
The first sets of laterals and extensions were light warm ups. When I start lifting heavier my elbows and shoulders give me a problem
a elbow and shoulder problem. is this pain or fattigue? because if the elbow and shoulder fattigue before the pecs, then why train them before the benching? I didnt understand that one ()-;
 
My old lifting coach used to have shoulder problems when he benched heavy. He started doing light side laterals as a warm up and the pain went away.

It definitely is not fatigue. It's these damn geriatric joints of mine :D
 
655?!!!!

FRKNHUGE said:
why all the vol. bro??
u goin for mass or power??


example heres my workout from yesterday
ME bench
135xa million
245x8
335x5
405x2
505x1
555x1
605x1
655x1
245(dbld mini)x5(all the rest of the sets are done with bands but same weight unless noted)
dbld mini+purp x3
dbld mini+purp+green x3
added 50lb bar weight x3
295+all 4 sets of bandsx1

close grips
245x8x3

skull crushers
135x8
185x6
225x3

single arm reverse grip pushdowns
60x10
80x10
100x8

abs and OUT

frk






WHOA man.......655?! Would love to see a pic of that. Impressive. :cool:
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,086,461
Threads
135,764
Messages
2,768,781
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top