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ME Bench 12/10

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,044
5bd 245x3 335x3 425x3 455x1 475x1 500-miss

3bd 245x3 335x3 365x1 395-miss

lockouts 245x3 335x3 425-miss

shrugs 3 sets of 5

laterals 2x15

tri pressdowns 3x15
 
Not bad for a Metal Militia wannabe. LOL.

PB
 
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