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ME Bench 12/10

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
5bd 245x3 335x3 425x3 455x1 475x1 500-miss

3bd 245x3 335x3 365x1 395-miss

lockouts 245x3 335x3 425-miss

shrugs 3 sets of 5

laterals 2x15

tri pressdowns 3x15
 

Paul Bunyan

Powerlifting Champion/Moderator
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Joined
Jun 5, 2002
Messages
1,576
Not bad for a Metal Militia wannabe. LOL.

PB
 

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