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ME bench 12/16

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
3 Board Press barx20 95x10 135x5 225x3 315x1 add boards 405x1 455x1

All easy but testing the shoulder. I put a dbl'd mini around my wrists for all sets. It took some pressure off the shoulder and I could really feel it in the tri's.

Face pulls 2 sets 20 w/mini band

Situps


PB
 

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