.gif "IP Gear")
- Joined
- Jun 5, 2002
- Messages
- 1,575
3 Board Press barx20 95x10 135x5 225x3 315x1 add boards 405x1 455x1
All easy but testing the shoulder. I put a dbl'd mini around my wrists for all sets. It took some pressure off the shoulder and I could really feel it in the tri's.
Face pulls 2 sets 20 w/mini band
Situps
PB
All easy but testing the shoulder. I put a dbl'd mini around my wrists for all sets. It took some pressure off the shoulder and I could really feel it in the tri's.
Face pulls 2 sets 20 w/mini band
Situps
PB
