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ME Bench 12/31

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
5bd 225x3 315x3 405x3 455x3 505-miss. caught the bar on the hooks on my left side while unracking. lost my stability for the rest of the day

4bd 315x3 365x3

3bd 315x3

rack lockouts 405x3 495x3 585-lockout of one side

rear laterals 3x10
 

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