ME BENCH..

[APFwildman]

Reverse Blue.
365,385,405x3
455x1 480x1xmiss.The set up they had at the gym was different than normal.Plus I had to set the bar up to take it out of the rack from bout 2in from my face.Fuck the gym back to the basement!!!

6 board
405x5
425x5

5board
385x5
405x3

shrug pin #6
405x8
455x8
495x8

stand preach curl
70x10
80x10

se situp
2x10x25lb

BTW:221

 

[Crashdoll]

Hey Wildman, how many times did you try that 480--20 times like down in Ohio ;-)