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ME sq/dl day 12/29

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,042
rack pulls 385x3 465x2 535-m/m (pr is 515)
gm's 5 sets of 5 ending w/315x5
shrugs 3x10
ghr 3x10
abs
 

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
Rack pulls from where?
 

Hank Jr

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Nov 27, 2003
Messages
113
From his garage:D
 

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