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ME sq/dl day 12/8

Iceman1800

Active member
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Joined
Nov 29, 2003
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1,042
rack pulls 245x3 335x3 385x3 425x1 515x1(30#pr) 535-miss

ghr 5 sets of 10

hypers 3 sets of 15

bent over rows 225x7/7/7

static holds 225x30sec 275x20sec

abs
 

Hank Jr

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Nov 27, 2003
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113
What was the range on those rack pulls there Iceburger?
 

Hank Jr

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Nov 27, 2003
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touche' :p
 

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