ME SQ DL...

[APFwildman]

Box Sq 14.5in box
325,375x3
400,445x1
485xmiss 465x1

gm sus chain bar 3 in above belly button
315,405,435x5

rh
290,380,470x10

decline sit up
100x3x15

neck work
35lbx2x10

btw 220.

 

[Iceman1800]

3" above your belly button isn't bad since that gut hangs down to your knees.....

 

[Hank Jr]

His gut or his tits?

 

[Iceman1800]

Of course, even with his chubbiness, he is still a sexy bitch!