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ME SQ dl>>>

A

APFwildman

New member
Registered
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Nov 25, 2003
Messages
56
RACK PULL #3 (AT KNEES) SUMO.JUST BELT
335X5
425,445,500X3
535,585,600X1 625XMISS

SLDL
275X5
315X5
365X5

RH
290X10
380X10
470X10

NECK WORK
2X10X35LB

BALL CRUNCH
3X15

TREADMILL
10MIN BEFORE AND AFTER

BTW:221
 
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