'Mega' dosing creatine by Alex Kikel

[specter]

I DO think 5g+ of creatine and perhaps even up to 20g could be very beneficial..especially with the research that has come out over the years about heart, brain, and skeletal health. The findings in the older adult population regarding muscle and cognition are pretty amazing.

If you can tolerate 10-20g of creatine a day, I would do it for moderate to long runs. You potentially only have things to gain from it.

Im one of the guys getting alot from creatine, i put on 3-4lbs and i gain some extra reps on all exercises, 10grams gave mere more effect then 5grams.

 

[iron lifter]

Always someone trying to re invent the wheel

yup like Aceto said the math for bodybuilding has been figured out since the early 90s - nothing new has come out that will put on 1 more pound of muscle since.

problem is new guys starting in the industry don't have the crediblity experince and track record to play catch up to guys like Aceto, Hany so what do they do, make shit up and regirguate pinky twist this and time this injection x mins before this blah blah all non sense. why can't we accept the fact that its been settled. you can't do drugs wrong lol they just work LOL.

its like some new guy telling people a better way to throw a football or shoot a basketball urghhhhhhhhhhhhhhhhhhhh

 

[Jefe]

On a serious note: I take about 30g psyllium husk a day and it stopped my diarrhea and gut pain. IBS was killing me for years. YMMV

 

[Doitagain]

On a serious note: I take about 30g psyllium husk a day and it stopped my diarrhea and gut pain. IBS was killing me for years. YMMV

See? Told ya it's the shit

 

[hampros2]

only retards take this shit

 

[Stewie]

only retards take this shit

Quite the intellectual observational commentary. Care to elaborate?

 

[Doitagain]

Care to elaborate?

You're into masochism, aren't you?

 

[hampros2]

Quite the intellectual observational commentary. Care to elaborate?

complete garbage

 

[pesty4077]

complete garbage

Another kid who according to him, took grams of test and tren, 10 ius of GH, IGF and God knows what else. You wouldn't know if any supplements work. You been taking gear from 20 years old according to you here, probably teen years. Personally I think you are a troll.

 

[Stewie]

You're into masochism, aren't you?

I didn't realize I was so easy to read?... Was it the contextualization of "care" that uncovered my devious sexual-prowess of domination? What else does he know? Should I ask him? How should I address the question to him? Should I ask if he prefers pronouns, so I don't offend? Should I just answer in a retarded reply ..."no, I don't know what that word means"? Should I detract with ad hominem tu quoque? Or would that express the superiority complex I possess? I don't want to expose myself too much? "Oh shit! I forgot to turn off my DeWave helmet"! " Fuck! Too late to edit"! 'Play it off as a joke.

 

[Stewie]

complete garbage

Fair enough explanation. I should probably look into a few genes SLC9A6 and XLMR. Both are related to retardation.

 

[hampros2]

Another kid who according to him, took grams of test and tren, 10 ius of GH, IGF and God knows what else. You wouldn't know if any supplements work. You been taking gear from 20 years old according to you here, probably teen years. Personally I think you are a troll.

so you are saying creatine is not complete garbage? i guess i will believe you since you also sell it according to your sig! thank you so much for making the world a better place with your insanely life changing supplement. i heard its the most researched supplement in the world. do we know if it cures aids yet? fucking garbage btw

 

[pesty4077]

so you are saying creatine is not complete garbage? i guess i will believe you since you also sell it according to your sig! thank you so much for making the world a better place with your insanely life changing supplement. i heard its the most researched supplement in the world. do we know if it cures aids yet? fucking garbage btw

I am not selling creatine, you dumbass. Now I am convinced you are a troll. Say something else stupid.

 

[Yousef12O2]

Btw guys If I remember correctly Milos used to take up to 100g creatine a day

 

[TheOtherOne55]

so you are saying creatine is not complete garbage? i guess i will believe you since you also sell it according to your sig! thank you so much for making the world a better place with your insanely life changing supplement. i heard its the most researched supplement in the world. do we know if it cures aids yet? fucking garbage btw

Are you trying to sound like an idiot or are you just trying to sound tough? can't tell

 

[Reload]

Should I just answer in a retarded reply ..."no, I don't know what that word means"?

Just make sure to write your response at a 3rd grade reading level.

 

[juggy38]

so you are saying creatine is not complete garbage? i guess i will believe you since you also sell it according to your sig! thank you so much for making the world a better place with your insanely life changing supplement. i heard its the most researched supplement in the world. do we know if it cures aids yet? fucking garbage btw

Fun fact, HIV has been documented to be cured 6 or 7 times. From my research, none of them were taking creatine monohydrate.

Edit: Also, please go get a vasectomy.

 

[Yousef12O2]

So you guys are arguing whether creatine cures HIV or not?

 

[specter]

Btw guys If I remember correctly Milos used to take up to 100g creatine a day

Pls say this isnt true ?

 

[Papa Van Smack]

Okay, I found it useful with a lot of android, insulin, and well timed sugars. It works very well, that being said, I never repeated it. Wasn't really what i was looking for. If rather load up on red meat and potatoes.