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milk icecream and cookies

concreter

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Plus 2 packs a day and a 12 pack of beer +++Primo
 

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rAJJIN

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Nice work. Your big and super lean. No doubt some
Gym time with the milk and cookies
 

kingjmack

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Man, that was funny. I saw the thread title and thought, wtf? You are looking mighty swole brother.
 

TeknoViking

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Ever since I have been on this board I see you write about primo lol. How much does it take for a big fella like you to see results? I am a fan as well, the best summertime steroid hands downs.
 

concreter

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Just trying to maintain 250 lbs.
500 test, 100 tren and 6-800 primo.
2 workout pr week.
In the summer my cals in vs out is way out of balance. Just yesterday graded gravel for 3 hrs non-stop...Waaay over 1000reps of pulling and pushing.
Funny, I am suppost to do back and bize today
Made a mistake and took a dose of LR3 and lost all fullness...
I'll save the rest for winter.lol.
 

concreter

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Post Flu Bug.
FK' dnp or whatever else just get the Flu then recomp and your Ready!
 

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Last edited:

Mini Truck

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I'm sure you get your blood work done consistently!

How's your lipid profile, liver and kidney functions?

I know you're well into your 60's, but forgot your exact age?

Keep up the healthy lifestyle!

Good work Concreter!

-MT
 

concreter

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Jealous ?
Keep doin whatever your doin. {polaties' and rice cakes}
Still never touch me!
6'2" 248 lbs at 5% without tryin.
No touching Superior genetics my little Haiter.
And your in perfect health I bet.
Join me for a day on the job and big man, you will turn into a little Girl.lol
Now, back on your treadmill.lol
 

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concreter

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Gotta love these Guys. Been dealing with them my whole life.
Jealous haiters, there the biggest reason I have been in so many fights.
Plain stupid letting there fragile Ego get the best of them when they see someone Superior.
Just last week at my Island this guy comes up behind me at the Bar and says hey your in my spot. I turn around and granted he is a little piece of steel, 5'4" maybe 140 lbs. LOL. I tell him there is a spot rite next to me. He counters your OLD, then tells me I'm slow.
I mean WTF are these guys thinking?
Picking on the Biggest, and meanest guy around.
Get a hold of yourselfs!
 

Mini Truck

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Hater?

Not in the least.

I actually think you're lower than 5%, you are so ripped you're torn!
Think the cigs speed up your metabolism?
And that protruding gut suits you well.
You are a BEAST!

-MT

btw, I would turn into a little girl. I've never been a grunt laborer.
And your right, I could never touch you. I hire people like you.

-MT


Jealous ?
Keep doin whatever your doin. {polaties' and rice cakes}
Still never touch me!
6'2" 248 lbs at 5% without tryin.
No touching Superior genetics my little Haiter.
And your in perfect health I bet.
Join me for a day on the job and big man, you will turn into a little Girl.lol
Now, back on your treadmill.lol
 

tenny

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Hater?

Not in the least.

I actually think you're lower than 5%, you are so ripped you're torn!
Think the cigs speed up your metabolism?
And that protruding gut suits you well.
You are a BEAST!

-MT

btw, I would turn into a little girl. I've never been a grunt laborer.
And your right, I could never touch you. I hire people like you.

-MT
looks like a 5% SHREK.....:eek:
 

concreter

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I may not be the prettiest, but that's for girls.
And its My own company, 16 yrs of being the best at the hardest job around.
Got me a 6550 sq ft home, boat, bike, hot rod, denali, Cadillac, conversion van, quad, golf cart, built in pool and waterfall on my acre near chicago and a riding lawn mower. lol
Plus I walk around looking great yr round!

Tenny, may be time to get off the bulker.
No offense but looking a little soft. It is summer if that counts, or is it all for your one show....Prettyboy..lol
 

tenny

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i have some surprises coming...:D

post some of your meals in the food porn thread.

LETS SEE.....!!!!
 

concreter

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Love too.
Gotta go pump up to sustain my perfect physic.
Then a few estimates and off to the camp ground woods party with a 100 bikers, then later the bar and band at the lakes.
Have fun measuring your meals today guys....
 

musseldawg

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I may not be the prettiest, but that's for girls.
And its My own company, 16 yrs of being the best at the hardest job around.
Got me a 6550 sq ft home, boat, bike, hot rod, denali, Cadillac, conversion van, quad, golf cart, built in pool and waterfall on my acre near chicago and a riding lawn mower. lol
Plus I walk around looking great yr round!

Tenny, may be time to get off the bulker.
No offense but looking a little soft. It is summer if that counts, or is it all for your one show....Prettyboy..lol
Living the Dream bro All that hard work payed off for you nothing like enjoying something you EARNED . Looking good
Respect no homo
Musseldawg
 

concreter

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I'm sure you get your blood work done consistently!

How's your lipid profile, liver and kidney functions?

I know you're well into your 60's, but forgot your exact age?

Keep up the healthy lifestyle!

Good work Concreter!

-MTWhat a Hater.....Still here and Still Better than You will ever Be!!!
 

concreter

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Still Here and Still Better than you Will Ever Be !!!!
 

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