FOUNDING Member / Featured Member/ Kilo Klub
Kilo Klub Member
- Jun 6, 2002
One of the mainstays of my diet is milk,usually skim.I drink alot of it.I put it in all my protein shakes etc etc. But Im starting to think that it may be the cause of my stomach constantly feeling bloated.I fart like an animal,and my shits are always,well, really shitty.Hehe. Can someone list the benefits of keeping milk in the diet,and what positive effects there are with totally eliminating it? Alot of guys say you feel and look better without milk/dairy. But I find it hard to bulk heavily without milk and other dairy products.Is it possible to still get huge without it??? At 250,Id like to get to 300,but if I can stay at 250 without all the bloat and get leaner Id be very happy...........