Moa Sponsored log Offseason fun

[Love_to_Bodybuild]

Today was some lighter cardio, bike riding, and abs.

hcg shot 250 iu's , clomid 50 mgs .

 

[Love_to_Bodybuild]

Ive had a sinus infection this week, nose stopped up , running, splitting up infection so today i said im getting out and in in an hour or so and did about that

Today was back

after work I took 20mgs dbol, agmatine, took a 20 minute nap. Got up ate again (four meals so far) sat around a while and hit the gym

warmups, rotator cuff, pt exercises, light weights..

pulldowns half to the front and half to the back couple warmups sets, 2 sets first set 10 reps, next set 8 reps
cable rows couple sets warmup, 1 set-8 good lat contraction reps. 1 set-4 reps (it was really too heavy)
Chest supported t bar rows warm up set 45+25, 3 (45's+5)-10, 4(45's)-8
hyperextensions couple sets
rack deadlifts , mid shin, wider grip- 185-10, 365-6
hung like three times maybe 20-30 secs at a time to stretch out back from pulldown station, then just hanging there

back of ribs feeling sore, may have been from leg pressing as I go all the way down . Next time it may be best i watch this and not go all the way to rock bottom, well see.

 

[Love_to_Bodybuild]

ive injured my back ribs quite bad. when i lay down , for a nap or sleep, after I get up I scream im in so much pain. Imay have dislocated, bruised, or even broken something

I thought about going to re room but didnt feel like waiting. I trained instead and it began to feel better

did shoulders, calves and arms

I think its from the leg press machine as I went down to rock bottom last leg session a few days ago.

 

[Love_to_Bodybuild]

Today did upper legs

warmup bike
mobily stuff, light ;leg extensions and seated leg curls untill started getting heavy
seated leg curl 70lbs-12, 110-10, 130lbs-8, 150- 6 and 3 partials
leg press
close stance 2 plates -5, 4 plates-5 , 5 plates and 25-10
wide stance 2 plates-5, 4 plates-5, 5 plates-10
standing leg curl machine moderate weight, heavy set and heavy set
hack squat feet at the bottom close together (tom Platz exercise) 10, 25-10, 4-15
did 45 and 25-10, put another 45 on there and couldnt finish it because of rib
glute ham raises 3 sets 10 reps
cable squats 40lbs-10, 80lbs-12

*I had to hold back because of rib pain*

20 mgs dbol, 50 mgs clomid. Did a shot but it leaked out maybe have absorbed some.

 

[Love_to_Bodybuild]

Off day

did some foam rolling . Then did interval cardio for twenty minutes

25 mgs clomid. 250 ius hcg

 

[Love_to_Bodybuild]

Today I was off work. :headbang: I eat two meals, last meal was ham, mixed with kale, lots of sodium, sweet potato

took 30 mgs dbol, 50 mgs clomid...tudca, cycle support.

warmup up -rotators and light weights

Incline barbell press 115lbs-12, 185lbs-8, 235lbs-8. 255lbs -7x's (spotter helped with a few positives as I controlled all the negatives)
Flat db opress 80lbs-7, 100lbs-4
flat machine press 130lbs-10 230lbs-8, 250lbs-6, 230lbs-6-dropset 210lbs-1
decline db flies 30lbs-10lbs, 50lbs-8, 60lbs8
pec dec (targeting mid upper chest) 75lbs-10, 145-10, 175lbs-10, 190lns -8

brought my protein pudding to gym and ate it 50 grams protein and 50 carbs

calves

*stretching between sets

seated calve riase 1 ,2,3,4 plates-
one leg leg press toe raises 1,2,3,4 plates 10 each. 5 plates- static

arm superset

vt grips pushdowns-double vt grips up to 30-40 lbs. this makes the weight quite heavier
hammer db preacher curls 20lbs-12, 25lbs-12, 30lbs-12, 35lbs-10

behind you tri extensions using vt grips
vt grip bicep curls

weight is 231. I've definitely put on some size.

 

[Love_to_Bodybuild]

Today I did shot of 150 deca and 150 test. You wont see any more then this for the time being. 30 mgs dbol and 50 mgs clomid

Today did back

warmups and rotator cuff stuff
cable rows 60lbs-12, 100lbs-10, 130lbs-10
pulldowns (to the front then to the back) did a few sets untill heavy using wide grip D handle bar
Db row 60lbs-10, 100lbs-10, 120lbs-8
one arm cable rows 60lbs-8 100lbs-4
incline cable pulldowns couple sets till I could only do 6 reps with good form
hammer strength one arm row 2 plates-10, 4 plates-10, 5 plates and 25- 8

 

[Love_to_Bodybuild]

10-6 cardio interval 20 minutes with foam rolling

10-7 shoulders , calves, biceps tricep supersetted

warmups, light weights, rotator cuff, physical therapy

one arm upright cable rows 3 sets untill about 8 reps to failure
seated side lateral machine 3 sets until heavy
one arm bent over cable laterals 5 sets going up to reps with a little momentum
db press 30lbs-10, 50lbs-12
front cable laterals 4 sets till very very heavy
shrugs on calve machine , 200lbs-10, 300lbs-10

calves
db between feet 5 sets lots of reps untill outer and front calves were screaming
standing calves 200lbs-10, 300lbs-10


biceps and triceps supersetted using vt grips

* tennis elbow a lil inflamed so couldn't push it * may be best to drop down to once a week arms and maybe do them on their own day.

30 mgs dbol.


10-8 Quads and hams

10 min bike, warmups, leg extensions, leg curl until heavy mobility exercises

seated leg curl 50lbs-12, 90lbs-10, 110lbs-10, 130lbs-6 150lbs-6 then a few partials
leg press
wide stance 2 plates-5, 4 plates on second rep knee hurt so stopped
close stance 2 plates-5, 4 plates-10, 5 plates-10, 6 plates-5 6 plates-7
standing hamstring curl machine 1 set warmup, two sets heavy all out
hack squat (feet wide) 1 plate-10, 2 plates-10, 3 plates-10
4 plates parallel-10 5 plates parallel -10
glute ham raises 3 sets -10 reps

20 mgs dbol, 25 mgs clomid

 

[Love_to_Bodybuild]

Befores

Here's some pictures from today , well 8-25 . Weight is 223.

Afters 10-9











So I look better in the befores. Im even smiling more. I just woke up from a nap on the second pictures and didnt think about smiling. Strength went up, I may have improved on calves as that was a focus, along with arms ;although some elbow pain toward the end , chest I tried to improve, and lower lats. Legs got bigger and stronger.

I appear bigger in the upper body if you compare the front shots quite a bit. , chest shoulders, arms., same on side shots, and the back shot I appear bigger.

weight is somewhere between 230-and 232 on second pictures. waist appears wider unless its the shorts position.

I learned I didn't need to go as high as I did with the deca , and would have added more test in. 600 mgs weekly deca , libido took a bit of a hit.

I used Mao's
deca 600 mgs weekly
bold 300 mgs a week
test e started at 150 mgs a week and went to 300
dbol 20 mgs on workout days, some days 30

did this for six weeks then tapered down to 600 total in week seven. Now its onto true trt doses 70-140 mgs weekly

 

[Love_to_Bodybuild]

Okay Since Oct 9th so Ive been on trt was doing sub-q Mao labs and it caused welts, swelling , welts. My trt prescription pfizer doesnt seem to do this. I started Mao labs Im injections, 75 mgs twice a week. Thats what my prescription is 150 mghs

I had blood work, two days after 75 mgs, my test was 828, my estradiol was 39, free test was 255 which is well off the charts. According to my bloodwork over the past four years though my free test always seems a bit high in relation to total test

anyways Im starting my second cycle this offseason which will probably be my last , until I start competition prepping.

Yesterday did 150 test and 150 eq, both Mao labs 10 mgs superdrol
for support im taking a cycle support blend, hawthorn berry, nac, also taking tudca

Today did legs

went heavy

Thanksgiving food so lots of food. Weight is 232 with shoes off so Ive maintained weight. I ve been eating clean maybe 80 % and using stuff like ranch sauce and sauces with my chicken, stuff I dont do while getting ready for contest.

 

[zacharykane]

Looking like you're putting on some size, especially your legs and back!:headbang:

 

[Love_to_Bodybuild]

Looking like you're putting on some size, especially your legs and back!:headbang:

Thank you. :headbang:

Yesterday Chest and Calves, went to a different gym did a chest press machine, and a fly machine, stuff I usually dont do, Went intense.

calves standing calve, love this machine, my home gym calve machine is way more difficult than this and doesnt get into my muscle fibers, this one does. I went up to 700 lbs , as i can on this machine and not at my home gym.

today some foam rolling and abs

 

[Love_to_Bodybuild]

Today did a 150 mgs test e and 150 mgs bold Im

Did back width, worked six hours, than back thickness

Today jumped on home gym scale and weight is 236 shoes off. It hasn't been this high in three or so years. Quite a bit of it is in love handle area. A few days ago it was like 232. Im thinking all this thanksgiving food. Also today is third day of superdrol, 10 mgs, i've never taken superdrol while in surplus calories. Looks like I'm going to eat no junk food for a while and see how my body responds.

 

[Love_to_Bodybuild]

weight is still up, I rechecked again to make sure there after eating clean, geez i don't like it. my love handle area isnt pretty either. I can pose well and all . I'm definitely offseason

Did shoulders before work. popped 10 mgs superdrol before

did biceps and triceps supersetted after work

Guy at gym saying I look bigger. I told him its fat. he asked what percent.I said 20. he said I must be 40 than. I don't know what I am, ill try to get some pictures again at the end of this run, because I plan on ending it by or around christmas.

you can see my previous pictures how much body fat ive added fro the back love handle area which i tend to store easy. On the other hand it seems to come off easy as well :star-w:rs

 

[lestatgear]

Interesting. Do you think the love handles are totally diet related or possible due to estrogen as well?

 

[Love_to_Bodybuild]

Interesting. Do you think the love handles are totally diet related or possible due to estrogen as well?

Diet related for sure as thats the main thing that puts the weight there if body fat is stored easily there. Estrogen is increased with bodyfat levels so that could be a culprit; however many guys take anti estrogen and serms and still store it there so I think its just a spot where I store more body fat once Im not very, very lean anymore. Good question

Today was legs

warmup on stationary bike 10 mins going up every 3 mins
hip and low back mobility
leg extensions few sets untill heavy
seated leg curl warmups

leg press
wide stance 1 plate, 2 plate and 4 plates- 10 reps
close stance 1 plate, 2 plate, 4 plates and 5 plates= 10 reps

supersetted

seated leg curl
50 lbs-15
90 lbs-10
110lbs-10
130 lbs-8
130lbs-8

and sissy hack squats
5 reps
5 reps
1 plate 5 reps

*helps warm the knees up*

supersetted

hack squats
1 plate-10
2 plates 10
3 plates, some half and parrell and lower reps-6
*recently a set of these seem to help warm knees up and prevent injury*
*ive had quite a bad injury to my right knee in 2017 so I really have to watch it and cant train like I used to
3 plates- 8 all the way down to the bottom

lying leg curl (one leg at a time)
30 -10
50-10
65-8
80-6


supersetted

leg extensions
3 sets

standing leg curls and incline glute ham raises 3 sets

 

[Love_to_Bodybuild]

Tok a 225 mgs test enth and 225 eq shot last night

this morning took a 10 mgs sd tablet

did chest and calves

warmup, shoulder horn, physical therapy-ive had previous injuries so I take a good 15 minutes or more to warm up and do physical therapy
flat db press 30-15
55lbs-9

Incline smith
115lbs-10
185 lbs-10
235 lbs-9
* pr* 285lbs- 6 unassisted then last three reps spotter helped on positive so 9 reps
310 lbs -4 spotter helping me on positive, me controlling the negative

machine press
*controlled and squeezing the contraction*
150lbs-10
210lbs-10
230bs-6

decline db fly
30lbs-10
50lbs-8

pec dec
70-10
135-10
170-10
195-10

cable fly a few sets, some posing flexing chest and done

went home took in post nutrition 100 g carbs and 60 grams protein (protein pudding)

went grocery shopping

took some bcaa and bought a cookie from store

trained calves

seated calve raise
4 sets going up to 4 plates
one foot at a time leg press
4 sets going up to 5 plates with assisted other leg and negatives
standing calve riase, 300lbs-10, 480lbs-10
reverse db calves a few sets

that nutrition between workouts looks sloppy and it is . other meals are clean.

I got prescription raloxifene and finasteride so im going to introduce these in, something like 25 mgs ralox and maybe 0.5 finasteride eod or day with test this high on this last shot, 225 mgs.

 

[Love_to_Bodybuild]

Did back at a different gym, smooth new equipment

pulldowns-with different grips
cable rows
T bar rows

Satur off day did 20 minutes cardio rode bike outside

*taking raloxifene 30 mgs every day right now.

Taking finasteride every other day , sometimes every day, maybe ometimes every thoid day, the goal is to keep dht a bit lower....or as needed, smaller dosing 0.5 or 1 mgs

sunday

Took a 150 mgs shot test e and 150 mgs shot eq

shoulders am

arms pm after work

 

[Love_to_Bodybuild]

Monday

quads and hammies.

couldn't go all the way down on hack squats, knees wouldn't take it so went parell went up to four plates

10 mgs superdrol

Tuesday off

Wednesday

calves after meal one

chest- strength was down. maybe because of work all day. Strength was decent just I thought I would be stronger on incline barbell

forgot to take superdrol

 

[Love_to_Bodybuild]

Thursday back

fri off

satur
shoulders and arms. 150 mgs test and 150 mgs eq IM

great shoulder training. arms were pumped. stopped them short due to tendenitis of some kind. Time to do some myofascial physical therapy!