Huh?.. What?... (Shit, I was just catching up on some cartoons...) What's up?... LOL
I don't think there's too much to say here. The online medium isn't ideal for everyone and I think Ronnie seems to have some trouble delineating what a DC Training program would look like (e.g., I've not seen any mention of rotating through 3 sets of exercises and he seems to want to rest-pause EVERY exercise).
Not being able to stick to a training program for too long (seems to be the case here) doesn't make for a good progress either, regardless of the training strategy.
It's very odd to come from a background of 10 years of volume training (which Ronnie mentions in another thread I think) to such a low volume program like DC and feel immediately overtrained. (Kaladyrn mentioned that what he'd done previously may be to blame - I'd look there, too.)
So, either way, without the cognitive ability to conceive of a program (get the details down), the ability to stick to a program, and the ability to be able to figure out what is causing overtraining ( which a DC'er - someone with some experience - should have to some degree), there's a lot of pissing in the wind.
I think Ronnie might do best to hire someone to be honest (but i don't think DC is a good option for him from what I've seen - so I'm not suggesting me), and maybe even someone local who can work with him in person. The internet interaction doesn't seem to "stick" to well, it seems.
Back to the cartoons.
-S