Motivational thread... post your before/after pictures

[Demonox14]

I nothing special these are about a year or two old.. alot bigger now!

 

[Agon]

very good thread for motivation

hat off to all of with your incredible transformations

 

[thenatural3456]

here is a pretty old before and after maybe 2 years ago....

ill post up some new ones soon

not any major differences...only about a month or so apart

 

[Queefer]

2001

 

[Queefer]

Now

 

[pesty4077]

Now

I saw your pictures on the other post, I am impressed. Good Job!

 

[Queefer]

!

 

[crush1]

January 2007 to May 2008.

 

[Queefer]

Wow!!! Gentlemen, these truly are motivational/inspirational transformations. Amazing!

These aren't quite as dramatic:

May 2006... then May 2008

I disagree. Those are dramatic! U have a sexybac

 

[Queefer]

January 2007 to May 2008.

Wowy!

 

[Queefer]

I kindof feel like a proud papa wachin some of the guys on here change over the years. I've watched Hutch go from thin and wirey to WoW! I also remember when Mike came on here too. He's changed a wee bit. I've had months when I don't post, but I always have to check in and see how people are doing. Some of the changes are just amazing!

 

[wostok]

January 2007 to May 2008.

crazy! ~1,5 years... whats before and after weight??

 

[crush1]

Before weight in Jan 2007 was probably about 180 - 185.

Current weight is 215 - 217 in the May 2008 pic.

In Jan. 07 I had only been lifting a month or two, after about 8 yrs out of the gym.

 

[Sassy]

Amazing!!! It's great to see the dedication and hard work that everyone here has done.

Queefer, that picture and you and your son is GREAT!! You've made some great improvements, but I think in a couple of years he's going to be able to over take you.

Demonox14, you add some nice mass, and you did a great job cutting. Very nice!

Crush, it may have only been a year, but you can definately see the progress you've made in lats, shoulders and quads. Good job!

 

[michael arvilla]

My before and afters (lost well over 70 lbs in a short time span for my first bodybuilding contest)

 

[michael arvilla]

Awesome Michael A!!!!!!!!! -STEELE

i remembver seeing those and they are really motivating!

Thanks steele!!!.............(appreciate the kind words!)

 

[JM1219]

Thanks steele!!!.............(appreciate the kind words!)

Very nice transformation!
What kind of diet protocol did you follow to drop weight so quickly?

 

[TooPowerful4u]

Damn we got alotta dedicated peeps on here. Looks like this board has some serious talent. What other board can match up to the before n afters we got on here? I say none

 

[pesty4077]

Thanks steele!!!.............(appreciate the kind words!)

Very Impressive! Mike

 

[michael arvilla]

Very nice transformation!
What kind of diet protocol did you follow to drop weight so quickly?

standard bodybuilding diet (high protein,medium to very low carbs/rotated high/low days....low fat)

wrote down and weighed every morsel of food i put in my mouth
(made sure i "hit" my protein and carb numbers every meal/every day)
did my cardio 2X a day
very basic "spartan" diet
keep the protein high,rotate your carbs (low days were 50 grams of carbs)
basic plain ole hard work and it got the job done!