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Mr. Meadows - How to stomach Vacuum like a Pro !

Wonton

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Started watching Meadows Videos after he passed - and the information that he gives out freely and the depth of knowledge is unbelievable. The Yo Yo tricks? Come on !!! That young man is remarkable as well.

If you haven't been through his videos I advise those that need more info to start watching....especially ...well there is no especially - his training videos are awesome and his question and answer sessions give out so much info.

But I know a few of us can use this video - so I'm posting it up

 

qbkilla

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Good video John is the best. That's how I've always done them not sure if it really helps me much, distention seems to be more effcted by food volume.

Are there any more exercises we can add to these to train the TVA?
 

heavyhitter

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Good video John is the best. That's how I've always done them not sure if it really helps me much, distention seems to be more effcted by food volume.

Are there any more exercises we can add to these to train the TVA?
Dead bugs and hollow body holds are a great way to train the TVA also
 

Wonton

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I did 6 and 4 like in video. Could only hold 14 to 12 seconds - holding breath - while sucking in - you end up sucking wind!

My wife said on the stand-ups I look like I haven't eaten in a year

Let's see if I can be consistent and do this every morning
 

qbkilla

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Dead bugs and hollow body holds are a great way to train the TVA also
Thanks. Do planks and the ab roller also work the TVA? I've heard the ab roller is worthless but I feel like it does help with forcing you to keep your core tight which is similar to a plank
 

heavyhitter

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Thanks. Do planks and the ab roller also work the TVA? I've heard the ab roller is worthless but I feel like it does help with forcing you to keep your core tight which is similar to a plank
Planks do yes. Not sure on the ab roller. It requires stabilization so I would imagine it would to some degree
 

Wonton

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You might learn little things - example guy asked him in one of his Question and answer - digestion issue

Meadows said - don't drink anything 20 min before eating ..and don't drink anything 20 min after eating - utilizing this he said he has solved 80% digestion issues his clients would bring to him.
 

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specter

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You might learn little things - example guy asked him in one of his Question and answer - digestion issue

Meadows said - don't drink anything 20 min before eating ..and don't drink anything 20 min after eating - utilizing this he said he has solved 80% digestion issues his clients would bring to him.
I use the dont drink before and after meals and it really helps with digestion.
 

Wonton

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Wonton

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What will you do to get HUGE !!!!
 

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