Muscle Memory- how good is it?

[physiqueartist]

Hey Bros

I have been out of the gym for 8 months. Did a contest in April, after the show had severe tendinidis in my elbows so bad I coudl not grip my cup to drink. Took soem time off then, came new job then some personal crap, anyway I am at my fattest and lightest I have been in years.

I strarted working out this past tuesday. Workouts have been light and quick. How soon to my muscle remember to grow back to where they came from?

Anyone else taek a long time off and what where your results!!

Thansk

 

[dpsquat]

wtf

man where are my cheese curds bro????? Im glad your back in the saddle again!! Oh see you in june correct? dont just watch and bolt like last time!

\

 

[xcelbeyond]

Feels good to be back in the saddle - doesn't it? Since you've done it before, at the highest level, it won't be a problem at all. Just do what you know it's gonna take: eat correctly, workout regularly, get plenty of rest, and a little "aid" doesn't hurt (like my sig states)!

xcel

 

[Queefer]

I took half of 2000 and ALL of 2001 off. I lost 40lbs of muscle and then put on 20lbs of fat. By the end of Feb. of this year I had put on 30lbs, but still had that 20lbs of fat. I then farted around until Oct. when I decided to get serious. Hope this helps some.

 

[Strunk]

You always hear how some of the pros take months off from the gym. Msmuscle took two months off from the gym other than cardio and lost a decent amount of muscle. She was burnt out an needed a break. However, within about six weeks she's regained it back and then some.LOL I was amazed on how fast she regained it back.