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My Bench Video

medici999

Banned
Joined
Aug 27, 2010
Messages
567
Hi guys.
Nearly been lifting 2 years properly.

This is my best bench to date, 155kg.

Can you please give me some tips on how to improve..my chest is my worst bodypart!

Thanks

View My Video
 

tenny

New member
Featured Member
Kilo Klub Member
Joined
Aug 26, 2003
Messages
7,434
Hi guys.
Nearly been lifting 2 years properly.

This is my best bench to date, 155kg.

Can you please give me some tips on how to improve..my chest is my worst bodypart!

Thanks

View My Video
get bigger???

put on MORE muscle????

i cant think of a nicer way to put it:(

:cool:
 

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 22, 2002
Messages
2,765
Hi guys.
Nearly been lifting 2 years properly.

This is my best bench to date, 155kg.

Can you please give me some tips on how to improve..my chest is my worst bodypart!

Thanks

View My Video
Congrats 155kg/342lb is not bad at all, it always feels good to break a new PR on any lift it appeared you may have been able to do a little bit more weight also.

When you say "improve" your chest what do you mean? Are you referring to your actual bench press or max? Or muscle mass?
 

medici999

Banned
Joined
Aug 27, 2010
Messages
567
I never do 1rm's...this was simply for to see what i can do...first time i have done it in 4months.

Strength etc doesnt bother me...i just want to gain overall size on my chest as my chest lags in size.

My routine atm is

Decline Barbell 15-20Rest Pause,
Incline Dumbell 8-12reps x 3Sets
Flys 8-12reps x 3sets, drop set on last set.
Chest Stretch in a fly position for 1min.

I hit my chest once every 5/6days.
 

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