My formula for increasing "lean" body mass

[xcelbeyond]

Check it out: this was the easiest way to lay it out: http://snow.prohosting.com/xcelbeyo/082302diet.htm

Any Comments? So far, it's woking great!

Of course 1+g of TNE/wk plus other goodies doesn't hurt any either!

xcel

 

[bigkraut]

What about tacos and beer? Those are musts, if you wanna get huuuuge!

 

[Jimbo]

I will try something like that on my next cycle. Im on a 8 weeker right now. Im taking in over 8000 cals and just broke the 300lbs barrier. Only problem is that my bf is high again. Is the scale/strenght going up on 3500cals????

 

[xcelbeyond]

I will try something like that on my next cycle. Im on a 8 weeker right now. Im taking in over 8000 cals and just broke the 300lbs barrier. Only problem is that my bf is high again. Is the scale/strenght going up on 3500cals????

Sounds like you a BIG boy - you'd need to adjust this diet accordingly as I'm only 180+ now. But I've manage to stay pretty lean, ~6%, still Pretty RIPPED! I've had a number of recent "minor" injuries, so strength is just starting to come back - in no hurry! Of course, all that test don't hurt strength any

xcel

 

[ironone1]

Looks good, alot of eggs=protein. Good luck, I'm gonna try something similar.