My Grocery List

[Rickybobby]

I been around this board for a couple months, and got to say it is way better than where ive spent my time in the past, bolex, gk, etc. So i wanted to contribute something positive, and I figured why not contribute a list of all my favorite BB and health foods to help some people with ideas of whats out there besides oreos(even tho im sure most of you on this board are well aware of these foods, unless you been bulking with oreos). Also, I try to buy organic.

Steaks,
Chicken,(ground chicken or turkey can be sub. for ground beef.)
Salmon, (is my fav., not a mercury filled fish either like tuna, halibut,etc.
Turkey( bacon, saugsage, meatballs, ground)
Pork,
Scallops, shrimp
Eggs,Milk,Cottage cheese,
Oranges( contain natural asprin) some might not know that,
bannas,
apples,
blueberrys and strawberrys,peaches, all go good with cottage cheese. yumm
pinapple,
Bread( many variations from nut, to wheat to multigrain,
Brown rice,
multi grain pasta,
Oatmeal
Kashis cereals granola( if on the run or snack)
Almonds,
sunflower seeds,
Avacado,
and now if people are interested in this thread add your own items, maybe it will help out someone come up with something fresh , or a long lost food or change someones grocery list from crap food to good food.

 

[Cito33189]

Eggs
Top Round
Chicken Breast

Oatmeal
Brown Rice
Sweet Potatoes

 

[Ripped Mass]

Quinoa
Steel Cut Oatmeal is the best IMO
Beef Jerky
Walnuts
Ezekial Bread
Grass Fed Beef
Wheat Germ (sprinkle in baking mixtures, protein shakes, cereal)
Edemame

 

[BigEnough]

OK! Now this is a recipe fourm... Can you give me one? Thanks

 

[Rickybobby]

Yea, but most my meals are pretty plain and bland unless my girl is making it, but yea here is a trick i use for salmon or any fish on the grill, slice up some lemons(works with limes and right spices too, such as cilantro but you can diceide what spices you like ), lay those down on the grill and lay the fish filets on top of those so there not directly on your grill or pan, the heat will steam the lemon or lime up into your fish so you wont have to flip unless you feel neccesary also can throw slices on top while cooking,and prevents you from burning the bottom. throw some broccli crowns in a bowl spray a lil italian fatfree and a side of sweet potatoe and ur goood to go.