What do you guys think of my intra-workout shake? Do you think it's overkill or even hurting my workout and recovery? Or does it seem okay?
-shaker cup filled half with Gatorade, half with water.
-Half of scoop of Pepto-Pro
-Scoop of Glycofuse
-Scoop of True Protein's Muscle Intrusion
My workouts last about an hour and 20 minutes. One hour of weights, followed by 20 minutes of cardio.
-shaker cup filled half with Gatorade, half with water.
-Half of scoop of Pepto-Pro
-Scoop of Glycofuse
-Scoop of True Protein's Muscle Intrusion
My workouts last about an hour and 20 minutes. One hour of weights, followed by 20 minutes of cardio.