- Joined
- Mar 18, 2014
- Messages
- 216
Hy guys.
I am an old member here but in silence for lot of time but a food follower .
Now I think is the time for me to take again in my hands my body and do a great health... and recomposition preparation.
To push myself to be focused on my goal I decided to compete in the 2021 spring and push my body to the next level.
So the man in question is:
44 years old
Bf around 20%
height 169
Weight 95kg
A good beef..
My program will be the follow:
2800 kcal
50% carbohidrates
45% proteins
5% fats
I will cut every month 200 kcal from carbohidrates
Workout
3 split high volume training rotating each muscle so I can complete full body in 2 weeks
Cardio 45 min. Steady elliptical cardio each non weight day
Gear:
150mg testo enant each 4 days
40 mg t acetat subq every other day
100mcg+ 100mcg ipamorelin+ cjc each morning
100mcg +100mcg ghrp2+CJC post workout
100mcg+ 100mcg ipamorelin+ cjc each night
500mcg+500mcg bpc 157+tb500 each night
10 mg cialis day
20mcg t3 Day
25mg proviron day
50 mcg igf1 l3 after breakfast
Maybe I think to add 4 UI hgh day.. I need to think of my money allow that .
So the first part of the journey 3 months, will be to cut of fat increase muscle density and quality and heal my body because I suffer for some back and should pain..
I wait some of your good feedback guys here
I am an old member here but in silence for lot of time but a food follower .
Now I think is the time for me to take again in my hands my body and do a great health... and recomposition preparation.
To push myself to be focused on my goal I decided to compete in the 2021 spring and push my body to the next level.
So the man in question is:
44 years old
Bf around 20%
height 169
Weight 95kg
A good beef..
My program will be the follow:
2800 kcal
50% carbohidrates
45% proteins
5% fats
I will cut every month 200 kcal from carbohidrates
Workout
3 split high volume training rotating each muscle so I can complete full body in 2 weeks
Cardio 45 min. Steady elliptical cardio each non weight day
Gear:
150mg testo enant each 4 days
40 mg t acetat subq every other day
100mcg+ 100mcg ipamorelin+ cjc each morning
100mcg +100mcg ghrp2+CJC post workout
100mcg+ 100mcg ipamorelin+ cjc each night
500mcg+500mcg bpc 157+tb500 each night
10 mg cialis day
20mcg t3 Day
25mg proviron day
50 mcg igf1 l3 after breakfast
Maybe I think to add 4 UI hgh day.. I need to think of my money allow that .
So the first part of the journey 3 months, will be to cut of fat increase muscle density and quality and heal my body because I suffer for some back and should pain..
I wait some of your good feedback guys here