My new plans for the 2010 season

[bigdog123]

Currently running a low carb diet, 100g carbs per day and i`m leaning up nicely. Sitting right around 217 at a lean 5`8 this morning and nearing my `blast` which will be 12 weeks of all out crazy ass weights, big food and growing. Currently cruising on 300mg test per week.

I am sure I can hit 235 in my next blast, and as lean as ever before (clipped at 8.2% yesterday). This would put my stage weight around 210.

My AAS plan is 1g test e and 400mg tren ace per week for the whole 12 weeks. Is this too much tren? I have no money for peptides but may run slin at 10-12iu pre workout.

Diet wise:

1 - 6 whole eggs in olive oil, 100g oats and milk, banana, fish oils x 10
2 - 300g chicken/steak, 350g sweet potato, 15ml olive oil, fruit
3 - 150g oats, 100g whey
4 - 300g chicken/steak, 350g sweet potato, 15ml olive oil, fruit
5 - 150g oats, 100g whey

Post workout will include 100g carbs.

This is around the 5,300 mark. Does it look decent?

Training:

3 x per week due to work commitments, going to go back to DC training...

 

[chris250]

Is 400mg of Tren Ace to much ? Depends on what you have ran before ... I personally think 225mg per week (75mg 3 x week) is plenty...but people run alot more than that...

As for your diet, I think it looks pretty good, I would eat more steak, but thats just me...I think I grow and my body functions better with red meat (learned that in my prep for Nats)...Last meal of the night, might want to think about just eating pro/fat meal...depending on how late it is..but again if you got a fast metabolism, then some carbs could be ok to...just depends on your body...But overall you look you got it together

 

[bigdog123]

Cheers Chris. I plan to eat steak 4-5 times per week if I can, usually meal 4. I was thinking about lowering the oats in the final meal TBH and maybe adding 200-300g cottage cheese...

Thanks anyway

 

[chris250]

Cheers Chris. I plan to eat steak 4-5 times per week if I can, usually meal 4. I was thinking about lowering the oats in the final meal TBH and maybe adding 200-300g cottage cheese...

Thanks anyway

Yeah I love cottage cheese...I eat that for my last meal...1 cup with some eggs or steak

 

[RONJON]

keep us updated on your progress bro