My New Start with Sxript!

[jplahm]

I want to start this by saying this is not a sponsored log,but I have spoke with him and I will be using Sxript dvds.
So I reached out to B-boy about some guidance and help getting back on track.I did not expect him to wanna help me with this,but he agreed to help guide me on my journey as long as I follow the plan.
This is where I will update my food,training and supps.This is also where home and I will make adjustments. I couldn't believe how out of touch with our lifestyle I had been. I was training 3 days a week,under eating and hit and miss with my dvds.
I havent been onstage since 2008 and I haven't been on serious programme for any real length of time since 2011.
Now the last few years I have been training consistently and running trt type protocols.
So the last 2 weeks I have getting things in order with my dvds and cleaning up my food and eating 5 times a day..
I will be back home tonight we are out of town right now for my daughter.I will lay out my macros,training,and dvds once I get back.Along with a current pic..
If you have questions shoot..

 

[pupu]

Looking forward to it bro.

 

[b-boy]

Subscribed of course

 

[b-boy]

let's GO!!

 

[jplahm]

let's GO!!

Ok. Took me a minute.I was out of town and went right back to work and just crashed last night ..
So here is where we are,starting point.

Macros..
350 protein,400 carbs,63 fats .Over 5 to 6 meals.The is my biggest challenge because I havent eaten this way for a few years.At least consistently. The last 2 weeks I have been on this for. Like 2 or 3 meals a day.Lots of fish,chicken and shakes to get the protein in.

Supps..
200 mg Test E eod.
125 EQ eod.
400 mast e a week
50 mg of WV for 21 days
Half a Aromasin ed.

All dvds are sxript!No pip with any of these!

Training..
Chest and delts
Back
Legs
Arms

Here's legs from Sat..
I wont count all my warm up sets ,which are a lot!
Lying legs curls..
2 sets of 10
Seated leg curls..
3 sets of 10
Leg ext..
3 sets of 13
Adduction..
2 sets of 10
Abduction..
2 sets of 10
Smith squats..
2 sets of 6
1 Smith squat and leg ext superset.
10 of each.

My weight was 254 on Sat..

 

[jplahm]

Awful pic

 

[jplahm]

Thanks Pu!
Thanks for being patient with me B!

 

[jplahm]

3 day break from training..Getting back tomm after work.
Also on the supps started with upping things last week..
So I hope to get a better pic and I know I have a ton of work to do.

 

[jplahm]

So my weight is the same. 254
Doing my best to execute everything. Still having fun with my food. .Krazy how important getting those meals in is..My appetite is finally picking up.
Really enjoying my dvds,although this is only week 2 on em.
Trained Chest and delt's...
Machine press..
2 sets of 10
1 set of 6
Incline bb..
3 sets of 8
Assisted dip(wide grip)
2 sets of 10
Machine flye..
3 sets of 8
Db sd laterals..
3 sets of 10
Machine shoulder press(reverse)
2 sets of 10
Plate raise..
2 sets of 10
Tricep pushdown..
2 setsof 12

 

[b-boy]

Post your meals for 1 day

 

[jplahm]

Did my back in reverse today..I train in a really small place..
Reverse flyes..
3 sets of 10
Assisted chins..
3 sets of 10
Smith bb rows..
2 sets of 10
Straight arm pushdowns(like a pullover).
3 sets of 12
Smith shrugs..
1 set of 12
Machine curls..
2 sets of 12..

My meals today..
50 grams of blended protein
1/2 cup of cream of rice
10 grams of fish oil

8 oz chicken breast
3/4 cup jasmine rice
1/4 cup almonds
1/4 cup spinach

50 grams blend p
1/2 cup cream of rice
10 grams fish oil

Same as meal 2

Same as meal 1

Same as meal 2

Very boring ...but simple and cheaper

 

[b-boy]

put some lean beef in your diet
Also some eggs (at least 2 whole, the rest whites).
Cut out the almonds as to not go over fat grams with the beef and eggs

Also try having only one blended protein meal and the rest solid food, you want a vast amino acid profile, add fish (tuna, ect.), beef, eggs.

 

[jplahm]

put some lean beef in your diet
Also some eggs (at least 2 whole, the rest whites).
Cut out the almonds as to not go over fat grams with the beef and eggs

Also try having only one blended protein meal and the rest solid food, you want a vast amino acid profile, add fish (tuna, ect.), beef, eggs.

Got it..
I knew you were going to cut the shakes..lol!

 

[jplahm]

Legs tonight...

Lying leg curl..
2 sets of 10
Seated leg curl..
3 sets of 10
Leg ext..
3 sets of 13.
Leg press..
3 sets of 8 .
1 super set of leg press and leg ext..
8 and 8
Smith sldl..
2 sets of 10

My weight is still 254

 

[jplahm]

Here's what I did yesterday..It was meant to be a arm day.(which I havent done in years).
My weight was exactly the same..254

Saturday...
Adduction..
2 sets of 10
Abduction..
2 sets of 10
Machine flye..
2 sets of 10
Super set of assisted dip wg and cable curl.
3 sets of 10 each
Super set of overhead rope ext and pinwheel curls.
3 sets of 10 each..
Super set of cg machine press and machine curls.
3 sets of 10 each.
Machine Shoulder press..
2 sets of 10
Machine crunch..
2 sets of 16
Db sd laterals..
2 sets of 10

 

[jplahm]

I wanted to take a sec to thank Bboy,I appreciate this alot!The only thing I was doing consistently the last few years is training. It has really helped me mentally getting back to the lifestyle..
Also I have just discovered ground chicken!Really easy to eat and digest!

 

[Jph30]

I wanted to take a sec to thank Bboy,I appreciate this alot!The only thing I was doing consistently the last few years is training. It has really helped me mentally getting back to the lifestyle..
Also I have just discovered ground chicken!Really easy to eat and digest!

I've never heard of ground chicken. That is Awesome..!! I don't know why I've never even thought about ground chicken before, but I'm sure it helps break the monotony of eating yet another plain ol' chicken breast, lol.

Thanks for the idea brotha..!!

 

[jplahm]

I've never heard of ground chicken. That is Awesome..!! I don't know why I've never even thought about ground chicken before, but I'm sure it helps break the monotony of eating yet another plain ol' chicken breast, lol.

Thanks for the idea brotha..!!

It's actually really good...We pattied it up and made burgers and used whole grain buns..Avocado instead of mayo,lettuce,tomatoes and onions..

 

[Jph30]

It's actually really good...We pattied it up and made burgers and used whole grain buns..Avocado instead of mayo,lettuce,tomatoes and onions..

That sounds incredible..!!
I'm definitely gonna try that one

 

[jplahm]

I will get a pic up today..
I also realized training 4 days in a row is not the way..For me anyways..
Back in the gym tomorrow, def gonna take 2 days off. My job is a physical one and my sleep is only ok..Recovery plays such a huge role in progress.