Starting Over with Nova

[jplahm]

Here is yesterdays push session..
I did a little more volume for chest..
Incline bb.
2 sets.
Hammer decline.
2 sets.
Wg dips.
1 set.
Incline db flyes.
2 sets.
Machine flyes.
1 set.
Machine shoulder press.
2 sets.
Seated db laterals.
2 sets.
Machine tricep extension.
2 sets.
Rope pushdowns.
2 sets.
Cardio..
20 min

 

[jplahm]

Weighed in at 258 today..
My pull day..
Straight arm pushdowns..
2 sets.
Face pulls.
2 sets.
Assisted chins.
2 sets..
Smith RDL's..
3 sets.
Cybex Row machine.
2 sets.
Seated row.
2 sets.
Cg pulldowns.
2 sets.
Cybex machine curls.
2 sets.
Ez bar curls.
2 sets.
Machine crunch.
1 sets.
Cardio.
25 min

 

[jplahm]

Made some changes this week..
Changed from test cyp to sust..
Weight is around 258 by the end of the day..
Strength is still steady still hitting 315 for my top set on Incline bb.
I will be tightening up on my food this weekend and post my new meal plan and some pics

 

[jplahm]

My push day from Friday.
Incline bb.
2 sets.
Cybex machine press.
2 sets.
Incline db flyes.
2 sets.
Smith shoulder press.
2 sets.
Db sd laterals.
2: sets.
Reverse pec deck.
2 sets.
Tricep ext machine.
2 sets
Rope pushdowns.
2 sets.
Machine crunch.
2 sets.
Cardio.
20 min.

 

[jplahm]

My pull day from Sun..
Straight arm pushdowns
2 sets.
Face pulls
2 sets.
Assisted pull-up.
2 sets.
Smith bb rows
3 sets.
Shrugs.
2 sets.
Assisted pull up.
1 set.
Plate loaded preacher curl.
2 sets.
Ez bar curls.
2 sets.
Cardio
20 min.
Weight
262 lbs

 

[jplahm]

I promised details...been dealing with work and fixing my vehicle(tires and breaks)..
But back in here to update later

 

[ChefTren]

No beer at all for 22 weeks.

That’s awesome. Good for you man!

 

[jplahm]

That’s awesome. Good for you man!

Thank you..it got it the way of everything...

 

[jplahm]

I have changed things up a bit...
The tri dex is pretty potent stuff.My thought is mix .5 ml tri dex,.5 ml. sust twice a week.The Tridex does have a little bite but nothing to Krazy.

 

[jplahm]

Ok..here we go . Actually hitting my stride with these meals...See before I would train hard,but I was dealing with my issues(which I'm good there now,3 years),drinking beer(no beer in over 26 weeks.stopped counting now),and of course eating,but not clean enough or enough meals.
The last 3 weeks it's been...
Meal 1..
2 scoops whey,2 scoops collagen peptides
Meal 2..
200 grams lean ground beef..1 cup jasmine rice.
Meal 3.
2 scoops of whey.
Meal 4.
200 grams chicken breast,1 cup jasmine rice 1 cup spinach.
Been doing this for 3 weeks.Now I know it's not perfect,but it's simple and easy.Really just trying to get on track with my food..
Started at 261 lbs and was 251 yesterday..
Supps..
1 ml sust 250
1 ml Tridex 150
Training ..3 days.
Push ..pull...legs.
Cardio
20-25 min post workout

 

[jplahm]

I train Thursday, Saturday and Sunday.. considering changing stuff around,been reading my Fortitude ebook.
I do have some cheat meals on Saturday with the fam..but I had Some mcdoubles yesterday along with my regular meals .
Weighed 253..I will get a pic today after work

 

[Thor65]

How is the training and diet going the last month. I read about your supplements on novas thread but how's the rest?
Also the deck looked great. Where I'm at the prices of lumber and fasteners are absolutely ridiculous. Looks great though.

 

[Thor65]

Also. Fortitude is meadow's, correct?

 

[jplahm]

Gotta get this back running..I totally changed my training around.My eating is where I fall short!

 

[jplahm]

How is the training and diet going the last month. I read about your supplements on novas thread but how's the rest?
Also the deck looked great. Where I'm at the prices of lumber and fasteners are absolutely ridiculous. Looks great though.

Bro I just saw these posts...sorry about that..I have been training,although I just took a week off due to having some teeth pulled..
You should see that deck now..biggest one we've done...It's like a house

 

[jplahm]

Also. Fortitude is meadow's, correct?

It's Scott Stevenson's.

 

[jplahm]

I had to take a week off because I got two teeth pulled...I lost 10lbs in a week...So now I am in the process of getting back to normal..
I weighed 250.2 yesterday..
Food is all over the place this week...I still start with a shake and eat meat and rice for lunch,but the other two meals have been random or home cooked food.
Training is back to full body..so challenging..
Cardio is 20 min post workout...
Supps are 1 ml of test E and 1 ml of npp..start that this week .

 

[jplahm]

Frozen mess out here...not training for a few days.Merry Xmas to everyone here!

 

[Thor65]

How is the training going with the new year.

 

[jplahm]

Doing good.Been off for a week letting this tattoo heal.I experimented with stretching out my shot for 10 days.That was a bad idea,well and not training.But other than that everything is going pretty good.Still doing full body,but considering doing something else.But first I need to consolidate my days better,and no xtra sets.