My performance in the gym is better if I take a day off after leg day! What say you?

[bad rad]

When I did bro-splits I did biggest to smallest. Legs, back, chest, and then shoulders with arms.

 

[brocksamson]

Same for me...but my issue is after leg day my lower back is fried...and I work out every day...so I just do chest the following day so I can lay down

Ya doing leg day wrong




To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much

 

[benchmstr]

Ya doing leg day wrong




To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much

Nah, just missing a disk and the artificial disk I do have is cracked...leg day is fine...anatomy day is wrong

 

[ronaldco]

What about the progress you've made in these past three month ??? Could you post another up to date review please?

 

[ronaldco]

What about the progress you've made in these past three month ??? Could you post another up to date review please?

I just started cinderella solution program and would love to see what your results have been! I'm only on like, day 5 and I have already dropped 3 pounds. I'm happy about that. My favorite flavor pair is the orange & ginger drink after dinner oh, and the matcha