My performance in the gym is better if I take a day off after leg day! What say you?

[bad rad]

When I did bro-splits I did biggest to smallest. Legs, back, chest, and then shoulders with arms.

 

[brocksamson]

Same for me...but my issue is after leg day my lower back is fried...and I work out every day...so I just do chest the following day so I can lay down

Ya doing leg day wrong




To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much

 

[benchmstr]

Ya doing leg day wrong




To the OP maybe lower the volume on your leg day so it doesn't affect the future training days as much

Nah, just missing a disk and the artificial disk I do have is cracked...leg day is fine...anatomy day is wrong